I don't know if it's mad coincidence or if I just have a very strange circumstance, but when I've done a cardio exercise session and weigh myself after, I weigh up to a pound and a half less than the morning before I'd done it. Is this even possible?!
uh, its water/glycogen, and it comes right back later in the day. I lose up to 5-6 pounds on a run (long)......
"All the Secrets of your foundation shall come to light.... and when you lie, uprooted and broken in the sun, then shall your lies also be separated from your truths" Nietzche
"I do not workout. I TRAIN.
I do not eat. I FEED.
I do not sleep. I RECHARGE.
My greatest fear in this life is the fear of being ordinary."
1/2 Marathon -1:50:48
5 miles - 36:12
after a run (about 15minutes) i lose about a pound but then i gain it back plus some for unknown reasons. i was told by my trainer not to weigh myself after a workout because its wont be completely accurate.