Best exercise for me
Hello all. I am new to the forums. I was wondering if any of you had advice for me. I have problems with my knees, back, and ankles. :( I've tried walking, but by the time I put in 15-20 minutes my back and ankles are killing me. Have any of you had the same problem? If so, what types of exercises have you been able to do? Thanks in advance for your responses!!! :wave:
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How about swimming or aqua-aerobics?
If you belong to a gym, check out the recumbant stationary bikes as well - as a matter of fact you might consider trying out a recumbant road bike - when hubby and I were working for a bike shop we sold quite a few recumbants made by BikeE -- here's their website http://www.ihpva.org/com/BikeE/BikeE.brochure.html I would also strongly recommend (with your doctor's approval of course) including some strength training exercises to get those weak areas stronger - again, do discuss with your physician! OH and here's an article I found: Quote:
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Thanks MrsJim! I'll check out the site on recumbant bikes. Based on the article you posted, this sounds like it fits my needs. I'm not a member of a gym yet, but plan on visiting one my friend goes to. I'll have to try one there. Thanks again for the advice.
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I certainly can relate with the knees. I have a bad knee myself. I think the water would be a terrific idea for you.
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I, too, have had problems in those areas, but I've had fewer problems since I started weight lifting. Strengthening your muscles would certainly help to alleviate your pain, but you probably need to get some expert help on exactly what exercises to do to accomplish that. If you can, I would suggest finding either a really good personal trainer or, even better in your case, a physical therapist - maybe a personal trainer with a physical therapy background!
You keep hearing how great walking is (and it is, don't get me wrong!), but a few years ago I started a walking program and had the same problem as you -- my knees, my feet and my back just got worse and worse. Weight lifting has been so much better for me. I still sometimes have problems with my knees when it comes to doing lunges and squats ... there are alternatives to getting those muscles in better shape, though. Honestly, I've known a couple of people who have always had knee problems - had surgery and still had knee problems. Very tricky -- Good luck! Pen 265/214.5/150ish |
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