3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Body for Life anyone?

Reply
 
Thread Tools
Old 04-14-2011, 01:27 PM   #1
Senior Member
 
suenos096's Avatar
 
Join Date: Jan 2011
Location: Jacksonville, Florida
Posts: 262

S/C/G: 218/188/150

Height: 5'5

Default Body for Life anyone?

Is there anyone out there who follows the Body for Life eating and exercise plan? The forum can be a little scary there and I love the atmosphere much more here. I was hoping that I could find other people here to start a BFL thread with.
__________________
Progress pictures



Visit my blog-ola!
http://journeytosix.blogspot.com/
"You can choose the pain of discipline or the pain of regret"

One for each 5 pounds lost!!
suenos096 is offline   Reply With Quote
Old 04-19-2011, 11:41 AM   #2
Senior Member
 
stasiagurl91's Avatar
 
Join Date: Jun 2007
Location: maryland
Posts: 204

S/C/G: 329/329/230

Height: 5'11"

Default

Could you explain what it is? Could get some people more interested
__________________
stasiagurl91 is offline   Reply With Quote
Old 04-19-2011, 12:21 PM   #3
Just Me
 
nelie's Avatar
 
Join Date: Jan 2003
Location: Maryland
Posts: 15,335

S/C/G: 364/202/182

Height: 5'6"

Default

I think BFL is a great program, I followed the exercise program many years ago although I moved on to other things. We used to have some threads about it in the Weight/Resistance Training forum:
http://www.3fatchicks.com/forum/weig...e-training-80/

For anyone who wants to learn about it, the website has some good info:
http://bodyforlife.com/

Also you can look at the reviews on Amazon:
http://www.amazon.com/Body-Life-Ment...dp/0060193395/
__________________
You can't out-exercise poor eating habits.
nelie is offline   Reply With Quote
Old 04-19-2011, 02:08 PM   #4
Senior Member
 
suenos096's Avatar
 
Join Date: Jan 2011
Location: Jacksonville, Florida
Posts: 262

S/C/G: 218/188/150

Height: 5'5

Default

Stasia- Hi You basically eat 6 200 calorie meals a day. I eat about every 2 hours or so. And you exercise for only 3.5 hours a week. But the workouts should be intense ones. On the bodyforlife website that Nelie suggested all of the workout information is there. How the intensity should feel and how you gauge it. I love it. I can't imagine being in the gym for any longer than 20 for cardio now. A few times a week I do get out and do things outdoors with my kids or play tennis or something but it's not a "requirement" with BFL.

Thanks Nelie I did a search for it before I posted this thread and I didn't find anything. I looked again on that link but I didn't see anything. I'll search more later.
__________________
Progress pictures



Visit my blog-ola!
http://journeytosix.blogspot.com/
"You can choose the pain of discipline or the pain of regret"

One for each 5 pounds lost!!
suenos096 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Body For Life [for Women] Adventure! deleted2 Support Groups 254 08-25-2005 07:15 AM
Body for Life #7!!! susanje General Diet Plans and Questions 50 07-02-2001 12:08 PM


All times are GMT -4. The time now is 11:36 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2