I mostly work out at home using my Wii, sometimes I just walk outside. I want to get back to running eventually.
I had stopped because I was told at a running clinic that I needed to work on stregthening my outer muscles around my knees and my back thigh muscles because I wasn't balanced...was having knee pain at the time. It was a really cool running clinic. I had to run on a treadmill for 10 minutes while a sports medicine doctor, a PT and a chiropractor watched my technique. Then they had me do some stretches and checked me out all over.
They gave me some excercises to do, told me to ride the bike for several months then slowly get back to running. I never did. Now I'm so out of shape it's pathetic.
49 years old, 5' highest weight-199lbs
. Started SBD Jan 2004, lost 47 pounds in 6 months, then slowly gained it all back.