what are the best exercises at the gym for toning all over? any have a god routine??
hey whtas up to you all? i was wondering if anyone had a good routine i could follow to tone up and slim done? any one have machines,sets , cardio etc. all planed out that i might be able to follow? if so please post or email me at [email protected]
thank you
The entire site is PACKED with great information - but check this particular page out: http://www.stumptuous.com/program.html it's called "Krista's Kompleat Kompendium of Workout Routines" and she has some great suggestions for workout splits (i.e. routines).