What kind of exercises should I do with an injured knee? My doctor said not to do any high impact exercise for the next 4 weeks. I'm all about calorie burning rather than toning (I'm one of those naturally muscular people), so what's the next best thing to running?
Hey! I'm in NO ways an expert. I have had knee problems my whole life and so have to be careful with running. When I'm going through a rough patch with my knees, I generally avoid running type stuff, if your have a gym membership have you tried the bike or elliptical? The other thing that my physio seems to reccomend to everyone is swimming. Hope that helps!