Hopefully someone can answer my question & calm my anxiety!
I started my diet at the beginning of last month via Medical Weight Loss (here in Michigan) & have lost 11 pounds without exercising, however, common sense told me that I could lose more weight if I used the treadmill sitting in my living room. It's been four days and I've put on TWO pounds just from running/walking in intervals. It's scaring me to the point where I'm going to stop running until I realize where this weight gain is coming from.
By the way I track my calories on an Android application on my phone & I'm definetly NOT overeating. I drink water, diet tea and limit my carbs as well as incorporate plenty of fruits and veggies into my diet. In fact, I'm eating the same portions that I ate before.
Has anyone else experienced this kind of weight gain?!?!