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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 04-17-2011, 01:00 AM   #76  
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Join Date: Mar 2011
Location: Kentucky
Posts: 874

S/C/G: 268/181/160

Height: 5'6
Default
4/1: 30
4/2:69
4/3: 30
4/4:47
4/5: 48
4/6:44
4/7:55
4/8: 17
4/9: 120
4/10: 55
4/11:53
4/12: 25
4/13:70
4/14:53
4/15: 36
4/16:23
Total:775
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Old 04-17-2011, 05:36 PM   #77  
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Join Date: Nov 2010
Location: Northern NY
Posts: 1,921

S/C/G: 344/119/116

Height: 5'1"
Default
4/1 - 55 minutes walk/run treadmill
4/2 - 50 minutes weight lifting
4/3 - 125 minutes hiking
4/4 - 30 minutes pilates/yoga, 60 minutes walk/run treadmill
4/5 - 20 minutes Zumba (DVD), 50 minutes weight lifting
4/6 - no exercise
4/7 - 40 minutes Cardio Hip-Hop (DVD), 30 minutes weight lifting
4/8 - 20 minutes Zumba (DVD), 75 minutes walk run outside
4/9 - no exercise
4/10 - 50 minutes weight lifting
4/11 - 20 minutes Zumba (DVD), 65 minutes walking outside
4/12 - 30 minutes kickboxing (DVD), 50 minutes weight lifting
4/13 - 55 minutes walk/run treadmill
4/14 - 40 minutes cardio hip-hop (DVD), 40 minutes walking outside, 25 minutes weight lifting
4/15 - 75 minutes walk/run outside
4/16 - 50 minutes weight lifting
4/17 - 60 minutes walk/run treadmill
----------------------------------

Total so far this month: 1115 minutes
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Old 04-17-2011, 07:13 PM   #78  
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Posts: 579

S/C/G: 270/ticker/160

Height: 5'7"
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Previous - 690 mins

4/17 - 60 mins (45 mins eliptical; 15 mins TM)

Total 750 mins
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Old 04-17-2011, 09:06 PM   #79  
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Join Date: Mar 2011
Location: Kentucky
Posts: 874

S/C/G: 268/181/160

Height: 5'6
Default
4/1: 30
4/2:69
4/3: 30
4/4:47
4/5: 48
4/6:44
4/7:55
4/8: 17
4/9: 120
4/10: 55
4/11:53
4/12: 25
4/13:70
4/14:53
4/15: 36
4/16:23
4/17: 47
Total:822
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Old 04-17-2011, 11:12 PM   #80  
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Location: Midwest USA
Posts: 50

S/C/G: See Ticker

Height: 5'5"
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4/8: Ripped in 30 - Level 1 (R30 - 1)
4/9: R30 - 1
4/10: R30 - 1
4/11 - Rest Day
4/12 - R30 - 1; started pushup challenge, started squat challenge
4/13 - R30
4/14 - R30
4/17 - Yoga Meltdown (level 1)
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Old 04-18-2011, 12:44 AM   #81  
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Location: Alaska
Posts: 1,430

S/C/G: 308/273/175

Height: 5'9"
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4/2 - ice skating, 90 mins
4/5 - swim, 60 mins Total: 150
4/6 - run 22, bike 49 Total: 221
4/7 - swim, 60 mins Total: 281 mins
4/8 - run 35 mins, bike 15 mins Total: 331
4/9 - bike 66 mins Total: 397
4/10 - bike 27 mins run 38 mins Total: 462 mins
4/11 - weights/core 90 mins, bike with kids 40 mins. Total: 592
4/12 - bike with #1 son, 57 mins; swimming 60 mins. Total: 709
4/13 - bike, 92 mins; run, 30 mins, core 10 mins. Total: 841
4/14 - swim, 90 mins. Total: 931
4/15 Rest
4/16 - run, 24 mins; bike, 41 mins. Total: 996 mins
4/17 - swim, 90 mins. Total: 1086 Note: I was in the pool much longer than that with the boys, but it was 90 mins that I swam laps. 3000 Yds worth!
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Old 04-18-2011, 09:25 AM   #82  
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Posts: 579

S/C/G: 270/ticker/160

Height: 5'7"
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Previous - 750 mins

4/18 - 60 mins (35 eliptical; 25 weight training)

Total - 810 mins
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Old 04-18-2011, 09:47 AM   #83  
Maintainer since 12-22-10
 
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Join Date: Jun 2010
Posts: 1,007

S/C/G: 198/190/165

Height: 5'8"
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Quote:
Originally Posted by Slim CB View Post
April 14 - Zumba - 60 mins
April 15 (morning) - Bootcamp - 45 mins

Summary

Running - 280 mins
Weights - 70 mins
Bootcamp - 105 mins
Steps - 120 mins
Power Aerobics - 60 mins
Zumba - 60 mins

Total - 695 mins
April 18 - Steps - 60 mins

Summary

Running - 280 mins
Weights - 70 mins
Bootcamp - 105 mins
Steps - 180 mins
Power Aerobics - 60 mins
Zumba - 60 mins

Total - 755 mins
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Old 04-18-2011, 10:41 AM   #84  
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Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772

Height: 5'4"
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Before
BodyPump - 450 min
Body Vive - 50 min
Total Body - 0 min
Stairclimber - 65 min
Spinning - 0 min
Recumbent Bike - 200 min
Elliptical – 880 min
Weight Lifting (arms) - 0 min
Video game (bike) - 0 min
Total Everything: - 1,645 min

Friday (April 15)
Body Vive: 50 min
Elliptical - 60 min
Total this session: 110 min

Saturday (April 16)
NONE

Sunday (April 17)
NONE

Monday (April 18)
Body Pump: 50 min
Elliptical - 95 min
Total this session: 145 min

Total Everything this month so far: 1,900 min
Last edited by belezura; 04-18-2011 at 10:43 AM.
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Old 04-18-2011, 02:51 PM   #85  
foodie on a diet!
 
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Join Date: Jul 2009
Location: Los Angeles
Posts: 158

S/C/G: 180.2/ticker/145

Height: 5'5"
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4/12
Cardio - 45 min
Strength Training - 15 min
TOTAL FOR SESSION = 60 MIN

4/13
Cardio - 45 min
Strength Training - 15 min
TOTAL FOR SESSION = 60 MIN

4/15
Cardio - 50 min
TOTAL FOR SESSION = 50 MIN

4/16
Cardio - 45 min
Strength Training - 20 min
TOTAL FOR SESSION = 65 MIN

TOTAL FOR 4/10-4/16 = 235 MIN

TOTAL FOR APRIL = 485/1000
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Old 04-18-2011, 06:32 PM   #86  
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Join Date: Nov 2010
Location: Northern NY
Posts: 1,921

S/C/G: 344/119/116

Height: 5'1"
Default
4/1 - 55 minutes walk/run treadmill
4/2 - 50 minutes weight lifting
4/3 - 125 minutes hiking
4/4 - 30 minutes pilates/yoga, 60 minutes walk/run treadmill
4/5 - 20 minutes Zumba (DVD), 50 minutes weight lifting
4/6 - no exercise
4/7 - 40 minutes Cardio Hip-Hop (DVD), 30 minutes weight lifting
4/8 - 20 minutes Zumba (DVD), 75 minutes walk run outside
4/9 - no exercise
4/10 - 50 minutes weight lifting
4/11 - 20 minutes Zumba (DVD), 65 minutes walking outside
4/12 - 30 minutes kickboxing (DVD), 50 minutes weight lifting
4/13 - 55 minutes walk/run treadmill
4/14 - 40 minutes cardio hip-hop (DVD), 40 minutes walking outside, 25 minutes weight lifting
4/15 - 75 minutes walk/run outside
4/16 - 50 minutes weight lifting
4/17 - 60 minutes walk/run treadmill
4/18 - 45 minutes Zumba cardio party (DVD)
----------------------------------

Total so far this month: 1160 minutes
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Old 04-18-2011, 07:31 PM   #87  
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Join Date: Mar 2011
Location: Kentucky
Posts: 874

S/C/G: 268/181/160

Height: 5'6
Default
4/1: 30
4/2:69
4/3: 30
4/4:47
4/5: 48
4/6:44
4/7:55
4/8: 17
4/9: 120
4/10: 55
4/11:53
4/12: 25
4/13:70
4/14:53
4/15: 36
4/16:23
4/17: 47
4/18: 44
Total:866
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Old 04-19-2011, 09:47 AM   #88  
Maintainer since 12-22-10
 
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Join Date: Jun 2010
Posts: 1,007

S/C/G: 198/190/165

Height: 5'8"
Default
Quote:
Originally Posted by Slim CB View Post
April 18 - Steps - 60 mins

Summary

Running - 280 mins
Weights - 70 mins
Bootcamp - 105 mins
Steps - 180 mins
Power Aerobics - 60 mins
Zumba - 60 mins

Total - 755 mins
April 19 - Bootcamp - 45 mins

Summary

Running - 280 mins
Weights - 70 mins
Bootcamp - 150 mins
Steps - 180 mins
Power Aerobics - 60 mins
Zumba - 60 mins

Total - 800 mins
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Old 04-19-2011, 03:58 PM   #89  
Senior Member
 
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Join Date: Mar 2011
Location: Kentucky
Posts: 874

S/C/G: 268/181/160

Height: 5'6
Default
4/1: 30
4/2:69
4/3: 30
4/4:47
4/5: 48
4/6:44
4/7:55
4/8: 17
4/9: 120
4/10: 55
4/11:53
4/12: 25
4/13:70
4/14:53
4/15: 36
4/16:23
4/17: 47
4/18: 44
4/19:48
Total:914
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Old 04-19-2011, 07:49 PM   #90  
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Join Date: Nov 2010
Location: Northern NY
Posts: 1,921

S/C/G: 344/119/116

Height: 5'1"
Default
4/1 - 55 minutes walk/run treadmill
4/2 - 50 minutes weight lifting
4/3 - 125 minutes hiking
4/4 - 30 minutes pilates/yoga, 60 minutes walk/run treadmill
4/5 - 20 minutes Zumba (DVD), 50 minutes weight lifting
4/6 - no exercise
4/7 - 40 minutes Cardio Hip-Hop (DVD), 30 minutes weight lifting
4/8 - 20 minutes Zumba (DVD), 75 minutes walk run outside
4/9 - no exercise
4/10 - 50 minutes weight lifting
4/11 - 20 minutes Zumba (DVD), 65 minutes walking outside
4/12 - 30 minutes kickboxing (DVD), 50 minutes weight lifting
4/13 - 55 minutes walk/run treadmill
4/14 - 40 minutes cardio hip-hop (DVD), 40 minutes walking outside, 25 minutes weight lifting
4/15 - 75 minutes walk/run outside
4/16 - 50 minutes weight lifting
4/17 - 60 minutes walk/run treadmill
4/18 - 45 minutes Zumba cardio party (DVD)
4/19 - 30 minutes kickboxing (DVD), 40 minutes weight lifting
----------------------------------

Total so far this month: 1230 minutes
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