I was doing so well with my daily walking (I've been doing half an hour a day all along, but once I started WW in January, I bumped it up until I was up to an hour a day) and then, while I was dusting yesterday, I dared to bend over and....
My damn back gave out. Muscle spasms, the works. I get them maybe once or twice a year (the last bout was in June) but when they hit, I'm pretty much down for the count for at least a week. I can walk, but only very carefully...and actually going for a walk outside is almost out of the question, since I'm afraid that the spasms will strike again while I'm out.
So today I'm feeling pretty discouraged. I haven't been able to even leave the house, and I'm so used to going out for my walk that I can almost *feel* myself gaining weight *L*
How do you all deal when you're unable to exercise for one reason or another? I'm trying to keep my spirits up (my weekly weigh-in is tomorrow night) but it's getting kind of difficult. Whenever something like this happens, all I want to do is eat everything I can get my hands on.