Pushing myself too far?
so today i was doing chalean extreme, this is my 3rd week.
i was doing burn it off & recharge.
i was doing the cardio part of the dvd and it makes you do a series of exercises then a short 1 minute break.
today i felt like i was ready to have a panic attack, im not obese or extremely unfit, but it seems like everytime i exercise i can barely breath. it feels like my throat closes, idk why!!
my friend told me she feels the same way when she does the exercises with me. after she told me, i take it that its normal? but how do you make it stop other then trying to calm yourself??