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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 12-13-2002, 04:14 PM   #1
jujubeee's Avatar
Join Date: Nov 1999
Location: Riverside, CA
Posts: 96

Default Help with Total Gym

I just bought a Total Gym from a friend last night. Unfortunately she lost her manual. I am most anxious to use it but don't know how to do the different exercises. I went to their website but they don't have anything showing or explaining with the exception of their personalized workout which is 20.00 per month. I e-mailed them asking how to go about getting replacement but I want to start NOW!!!!
Does anybody here have/use one? Could you share a couple of quick exercises?
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