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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 01-13-2011, 02:52 PM   #1
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stasiagurl91's Avatar
Join Date: Jun 2007
Location: maryland
Posts: 209

S/C/G: 329/329/230

Height: 5'11"

Default Guess who's back in the gym?

Today I finally want back to the gym after somene at the gym gave me a discount for 3 months. I did miss it especially the after work out feeling. Before I pushed myself way too hard, exhausted myself. I made myself workout 2 or 3 hours almost every day and my body couldn't handle that and I stopped going. I have to set a plan when going to the gym. Today i did 30 mins of strength training and 20 minutes of the treadmill (2 mins power walking/ 1 min of jogging). Slow start, but it's a start. I plan to start out doing 3 days a week and every other time do strength training. what do you guys think? Should I do a little more?
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Old 01-14-2011, 02:10 AM   #2
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Join Date: Jan 2011
Location: New Zealand
Posts: 260

S/C/G: 93/78/65 kg

Height: 172 cm


I'm not really knowledgable enough to give you any advice ...... however good on you for getting back in there
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Old 01-14-2011, 04:41 PM   #3
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Join Date: Jan 2011
Location: Illinois, US
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S/C/G: 255.5/249.5/135

Height: 5'5.5"


I too cannot give you advice but I just thought I'd share that I got back to the gym yesterday and love it! spent an hour there yesterday and an hour and a half today. So happy/sore-in-the-good-way!
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