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Analyse my work out please

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Old 01-11-2011, 05:49 AM   #1
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Arrow Analyse my work out please

Okay so im wanting to lose 4 stone or more for my summer holiday in june. I have started a fitness routine that i am doing 4 times per week im only in my first full week.
I wanted some one who knows abit about this stuff to analyse it and see if its enough. And after every stone i will have to add something to challage myself to keep the weight coming off.

Here it is

20mins cross trainer
80 reps with 10lb dumbbells (20 reps of each movement)
Tea bo Boot camp or energise DVD aprox 30mins
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Old 01-11-2011, 06:46 AM   #2
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Nice workout girl. I would just add a little more weight for lower body workout (squats...etc.). And one cardio/rest day between fitness days (for muscle recovery).
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Old 01-11-2011, 07:06 AM   #3
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Quote:
Originally Posted by Moyca View Post
Nice workout girl. I would just add a little more weight for lower body workout (squats...etc.). And one cardio/rest day between fitness days (for muscle recovery).
Thanks i will try that, its going well so far im worked to my max at min as i havent worked out in a while but a few weeks in i may need to challage myself to keep the weight coming off gradually
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