OK, so after reading some posts about jogging slower then walking just to get the heart rate up and get your body used to the idea of running and building up to it I decided to give it a try.
I did better then I thought I would, but I did notice that after awhile the front side of my ankle was giving a twinge-y stingy sort of pain. And it was only my right ankle that it happened to. I tried to gauge if maybe i was pushing off harder on that leg or twisting it somehow or over/under extending it vs the left lag but i couldn't notice anything different between the two.
From what little I know about anatomy I'm guessing the pain was in the front ankle ligament(?) I was wondering if anyone has any ideas on what might be causing this and suggestions on how to prevent it. Or if anyone had this issue and what they did to solve it?