Any advice, suggestions for exercises to tone / life the butt?
I'm looking for advice to tone and lift my butt. My rear is one scary sight! Its looks like my butt dropped into the back of my upper thighs, if you can picture that.
Are squats and lunges enough?
I walk / jog about 30-50 mins about 4 times a week. I know spot reduction doesn't work, but I do want to tone my butt as I lose weight.
* The title should say "lift, not life!
2007- 230 lbs to 160 lbs after baby #1 Boy
2010- 220 lbs to 145 lbs after baby #2 Boy
2013 - 215 lbs to 157 lbs after baby #3 Boy
Baby #4 - It's a Girl! born 3-19-15
~Done having babies and losing for the last time~
Last edited by GlamourGirl827 : 01-06-2011 at 04:09 PM.
Reason: Typo in title
I like hamstring bridges for lifting the butt.
Lie on your back with knees bent and feet on the floor.
Lift your butt up and hold. I go for time (1 minute each for 3 reps) and then finish with a set of 20 reps up and down.
Much easier on the knees than squats and lunges.