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Any advice, suggestions for exercises to tone / life the butt?

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Old 01-06-2011, 03:08 PM   #1
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Question Any advice, suggestions for exercises to tone / life the butt?

I'm looking for advice to tone and lift my butt. My rear is one scary sight! Its looks like my butt dropped into the back of my upper thighs, if you can picture that.
Are squats and lunges enough?
I walk / jog about 30-50 mins about 4 times a week. I know spot reduction doesn't work, but I do want to tone my butt as I lose weight.

Any advice?

* The title should say "lift, not life!
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Last edited by GlamourGirl827 : 01-06-2011 at 03:09 PM. Reason: Typo in title
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Old 01-06-2011, 03:12 PM   #2
.....still thinking.....
 
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Stairmaster does work. once upon a time...I did use it and it did a pretty good job with toning and lifting. Good luck :0
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Old 01-06-2011, 03:34 PM   #3
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Squats and lunges are your friend. And run/walk/jog up hills!
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Old 01-06-2011, 05:03 PM   #4
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I like hamstring bridges for lifting the butt.
Lie on your back with knees bent and feet on the floor.
Lift your butt up and hold. I go for time (1 minute each for 3 reps) and then finish with a set of 20 reps up and down.
Much easier on the knees than squats and lunges.

Step ups work too.
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Old 01-06-2011, 05:48 PM   #5
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Thank you everyone! I will be trying those things out. Let the toning begin!!
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2007- 230 lbs to 160 lbs after baby #1 Boy
2010- 220 lbs to 145 lbs after baby #2 Boy
2013 - 215 lbs to 157 lbs after baby #3 Boy
Baby #4 - It's a Girl! born 3-19-15

~Done having babies and losing for the last time~
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Old 01-07-2011, 06:57 PM   #6
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Yoga Booty Ballet and Brazillian Butt or something like that.

I think both Beach Body Products.
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Old 01-08-2011, 01:30 AM   #7
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Any and all variations of squats and lunges every second day or so...
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