I'm looking for advice to tone and lift my butt. My rear is one scary sight! Its looks like my butt dropped into the back of my upper thighs, if you can picture that.
Are squats and lunges enough?
I walk / jog about 30-50 mins about 4 times a week. I know spot reduction doesn't work, but I do want to tone my butt as I lose weight.
* The title should say "lift, not life!