I am getting back into working out after being on hiatus. For the last two nights I have done 50 crunches.
Well, last night, after I had finished the crunches, I sat up and PAIN shot through my stomach!! INTENSE burning pain! I grabbed my stomach/chest and I could FEEL the muscles spasming underneath my hand. I gently rubbed the area until it stopped. When I would get one area under control, another area flared up! Finally, after 30 minutes it stopped.
PLEASE someone help me! I don't want to stop doing crunches (trust me my abs need it) But, I am scared of doing them and having the same pain. Has this happened to anyone else????