I just need to put this out there...put pen to paper as the saying goes. I am an avid exerciser, exercising on average around 6hrs per week. However since the holidays I have been in an exercise slump and have hardly worked out. My eating has been on plan and so fortunately, the scale has continued to trend downwards. But the exercise is nonexistent.
I have my gym bag, have my class schedule and yet in my mind I am making excuses not to go the gym this evening. My mind is telling me that I do not need to work out as I am losing the weight as is but I know that I really should get up off my butt and get moving. Why does our mind operate like this?