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Old 01-03-2011, 12:40 PM   #1
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I did day 1 of the 30 day shred on Saturday. I'm supposed to do it again today, but my muscles are still sore. Should I hold off until I'm not sore anymore or stick to the schedule?

(Sorry for the noob question, but this is all new to me!)
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Old 01-04-2011, 08:30 AM   #2
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I'm posting this a day later so did you do it or not? ... I would have gone ahead and done it, once I start working out I usally feel better once warmed up...
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Old 01-04-2011, 08:42 AM   #3
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I didn't do the 30 day shred, but I did do my couch 2 5k run. I feel much better today to pick up the 30 DS again.
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Old 01-04-2011, 08:44 AM   #4
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Quote:
Originally Posted by peanutt View Post
I didn't do the 30 day shred, but I did do my couch 2 5k run. I feel much better today to pick up the 30 DS again.
Perfect!! As long as you did something
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Old 01-04-2011, 10:49 AM   #5
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Quote:
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Perfect!! As long as you did something
That was exactly my thinking!
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