I did day 1 of the 30 day shred on Saturday. I'm supposed to do it again today, but my muscles are still sore. Should I hold off until I'm not sore anymore or stick to the schedule?
(Sorry for the noob question, but this is all new to me!)
"There's no such thing as failure. There's only feedback. Stop judging yourself & start recognizing it for what it is, an entry point for learning. The truth is, if you're not failing then you're not really reaching & really trying. If you don't like the outcome of a situation, learn from it, make corrections & reapproach wiser & stronger until you achieve your goals."