I too follow this. 4 mornings a week, exercise is the first thing I do. I roll out of bed and I run. 2 days a week the gym is the first stop on my way home from work. I also apply the same to my meal planning. I get home and I make dinner and plan my food for the next day. Amazingly, there's is ALWAYS still time for everything else - family, work, chores, friends, etc. Maybe not as much time as I'd like, but still quality time.
268 lbs - Journey Begins (January 11, 2006)
197 lbs - 71 lbs lost (October 15, 2007)
247 lbs - 50 lbs gained pregnancy (August 22, 2008)
195 lbs - baby weight gone (July 7, 2009)
168 lbs - 100 lbs lost (March 26, 2010)
148 lbs - GOAL! 120 lbs lost (July 18, 2010)
138 lbs - 10 lbs under goal (December 29, 2010)
PR 1/2 Marathon - Time 1:59:50 (November 11, 2012)
PR Marathon - Time 4:40:53 (March 18, 2012)
Today 140s & training for my Health
"There is nothing you can't have tomorrow so there is no reason to eat it all today."
Last edited by ncuneo; 01-01-2011 at 10:00 PM.