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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 12-25-2010, 10:41 PM   #1
Junior Member
Join Date: Dec 2007
Posts: 1

Height: 5'7

Default Cardio, weight training, sculpting

Hello everyone, I decided to focus on my fitness in 2011 and make gym visits an ongoing daily activity.
I'm 5'7 and 150 lb but not toned and very flabby, due to yo yo dieting and losing so much weight in the past 7 years which I haven't gained any of it back.

I would like to drop 20 lb in the next 3-4 month.

I lost the endurance I once built up for running, so I will start by jogging 45-60 minutes 5 days a week. I also plan to do sculpting DVD twice a week and weight lifting another two days with a personal trainer.

My goal is to split my work out routine to do 45 minutes in the morning and another 45 in the evening.

I'm committing myself to following this routine for the next three month, then I will go on a less intense of a schedule to maintain my weight and continue toning.

I'm not a junky eater and do very well in managing my food/calories intake.

Any advice or ideas? Is this too much, too little?

Thank you in advance.
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Old 12-25-2010, 11:56 PM   #2
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Join Date: Sep 2010
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S/C/G: 209.4/149.2/150

Height: 5'9


Your plan looks great! Just one thing though...I wouldn't run 5 days consecutively. Give yourself a day off in betwen runs...your knees/joints will thank you...and so will your muscles as they repair at rest!

to 3FC's!!!
My WEIGHT LOSS JOURNEY ---> http://www.3fatchicks.com/forum/calo...op-26-lbs.html

FINALLY MADE GOAL! Pics here--->http://www.3fatchicks.com/forum/goal...goal-pics.html

Last edited by joyfulloser; 12-25-2010 at 11:57 PM.
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