Alright, so I am home for the holidays and my parents live in the mountains and we are basically snowed in. I don't have any sort of exercise machines or equipment here. Any ideas on how I can stay active indoors and still exercise?
Running in place. Are there stairs? Stairs are great for exercise. Even just one step can be a great workout (that's my current routine, in fact). This can also be an opportunity to focus on some things you don't normally do, like yoga, pilates or stretching. Of course, there are also DVDs if you're in to that sort of thing.
Thanks again for all of the great ideas, but I am finding it difficult to fit in a cardio session in such a smal space. I look forward to going back to school so I can use the gym there!
Indoor Exercise without Machine or Equipment?
