^^^^ THIS all the way!!! I couldn't have said it better myself
Kaw!
My motto is: "It's not how long you can exercise, it's how many days you can exercise". Burnout's a MAJOR problem when you start with too much too soon. I'd recommend cutting down the time (as Kaw suggests) and upping the intensity...perhaps add 15 min...of weight training to start. You'll see greater gains (muscle) and losses (fat).
Kaw - I just recently found my exercise logs from a little over a year ago....I was 14.2% bf at 148 lbs..grrrrrrrhhh! But I looked as you do in your profile pic...super lean...boy I miss that! Here's to another crack at it.