3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

first x-c ski of the year, what a difference from last year~

Reply
 
Thread Tools
Old 12-12-2010, 03:55 PM   #1
Madeleine
 
fatmad's Avatar
 
Join Date: Oct 2008
Location: rural southwestern Ontario Canada
Posts: 2,424

S/C/G: sw187/cw179/gw140

Height: 5 ft 3.5 in or 163 cm

Default first x-c ski of the year, what a difference from last year~


I just got home from the Collingwood area after a great ski at Highlands Nordic.
Last year my first few skis were so hard and tiring, and I could barely do the hills, I was stopping every 5 minutes at least to catch my breath.
This year, I have been exercising more, but not as much as I would like, and I had no idea that I was in MUCH better shape. I didn't stop except at the base of the biggest hill, and a couple of times to let racers by as there was a race on today.
It was great, the weather was fine, just below freezing so not too cold, but I was layered well and didn't overheat.
Have I mentioned I don't like to exercise? at least not traditional exercise. I walk the dog, and go to hot yoga, and in the winter, I enjoy cross country skiing. For anyone who doesn't think hot yoga is aerobic enough, this is my personal proof it makes a difference.
A year ago when I vowed to increase my fitness as part of my weight loss and pre-diabetes program I didn't know it would work so well. But I felt that I was working aerobically in the yoga classes, and its nice to have it so clear now.
Big snow here today, more skiing in my future!
__________________
Fatmad

zen and the art of weight loss, finding the true path of en-lighten-ment

fatmad is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 06:03 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2