I'm SO INCREDIBLY EXCITED! This fall, for school, I should be attending a University that has a brand new gym and is free to the students. It's so big and beautiful... and not only is the gym free to students, but so are all the classes
I have my eye on one of the classes in particular.... (hopefully it'll be offered next fall, but we'll see)
- This intermediate/advanced class caters to those who wish to improve their vertical jump, speed, and agility through a series of dynamic moves and plyometric exercises.
I have no idea what that means, but the class is at the highest difficulty rating. But, but, I want to improve my jumping, speed, and agility!! I'm terrified of not being able to keep up though
Anyways, I've never participated in a work out class thingie. Do you guys like them? Why or why not? What's the best and worst parts about participating in them?