3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Lbs. weights for 30 day shred?

Reply
 
Thread Tools
Old 12-08-2010, 12:42 AM   #1
onedayatatimer
 
luckymommy's Avatar
 
Join Date: Apr 2008
Posts: 3,271

S/C/G: 224/ticker/145-155

Height: 5'9.5"

Default Lbs. weights for 30 day shred?

Hello folks,

I just did day 2 on 30 day shred. I only have 8 lbs. weights at home so I've been using those and I can hardly lift my arms now because they're SO tired from the moves on the dvd. Does Jillian ever mention how many lbs. the weight should be or do people just use whatever? Thanks for your input!
__________________

First goal: under 180:
Second goal: 175 or below:
Third goal: 168 (no longer overweight):
Fourth goal: 160 or below:
Final goal: 145-155 (not sure if this will ever happen):
luckymommy is offline   Reply With Quote
Old 12-08-2010, 07:07 AM   #2
Senior Member
 
bronzeager's Avatar
 
Join Date: Dec 2009
Location: American overseas
Posts: 498

S/C/G: 183/maintaining 135ish

Height: 5'6"

Default

8lb is very impressive! I have 3lb, 5lb and 10lb weights that I use for Jillian, depending on the exercise. The 10lb I pretty much only use for the chest flys. And somehow I am always sore, especially if I have left a week or more in between doing the video. I don't think she says anywhere what weight you should use, although they look like 2-3lb in the video.
bronzeager is offline   Reply With Quote
Old 12-08-2010, 08:28 AM   #3
Senior Member
 
JenMusic's Avatar
 
Join Date: Nov 2007
Location: Atlanta
Posts: 1,118

S/C/G: HW:200+/Maintaining:<123

Height: 5'1 and a 1/2" (yes the 1/2" matters!)

Default

I started with 3 lbs, and now use 5 lbs as much as I can (although the V lift thing in Level 2 I can still only use 3 lbs and hate it!). I want to get some 8 lb weights for bicep work and chest flys, but need to wait until my budget can take it.
__________________
JenMusic is offline   Reply With Quote
Old 12-08-2010, 08:34 AM   #4
Ilene the Bean
 
Ilene's Avatar
 
Join Date: Jan 2001
Location: Ontario Canada
Posts: 11,797

S/C/G: 165/149/140

Height: 5'3"

Default

Use what is comfortable for you... 8lbs is a lot to start.... Go with 3 or 5lbs...
__________________
I l e n e
Falling down is not failure....Failure is staying down.

Ilene is offline   Reply With Quote
Old 12-08-2010, 01:09 PM   #5
Running Fiend.
 
rockstar87's Avatar
 
Join Date: Feb 2008
Location: Toronto, ON
Posts: 477

S/C/G: 210/157/145

Height: 5'7.5"

Default

I always used 5s and then 8s for some of the exercises when I got stronger. 8 is just too much for my shoulders after a lot of pushups.
__________________
First Half Marathon Completed October 17th, 2010 -
2:02:58
rockstar87 is offline   Reply With Quote
Old 12-08-2010, 08:21 PM   #6
onedayatatimer
 
luckymommy's Avatar
 
Join Date: Apr 2008
Posts: 3,271

S/C/G: 224/ticker/145-155

Height: 5'9.5"

Default

Thanks everyone. I'm soooo sore today! I will definitely invest in some 3lb and 5lb weights asap!
__________________

First goal: under 180:
Second goal: 175 or below:
Third goal: 168 (no longer overweight):
Fourth goal: 160 or below:
Final goal: 145-155 (not sure if this will ever happen):
luckymommy is offline   Reply With Quote
Old 12-09-2010, 11:07 PM   #7
I'm Defying Gravity!
 
Serval87's Avatar
 
Join Date: Feb 2010
Location: Somewhere over the Rainbow
Posts: 882

S/C/G: 240/237/199

Height: 4'10

Default

I only have 10 lbs, and boy is that one hard. I am drenched by the end.
__________________


New Exercise Regimen:
Walk Away the Pounds Dvds: 3xs a week
Quick Callanetics Dvds: 7xes a week
Jari Love Dvds: 3xes a week

Let's do this!!!
Serval87 is offline   Reply With Quote
Old 12-13-2010, 10:45 AM   #8
Senior Member
 
DaughterOfVenus's Avatar
 
Join Date: Aug 2010
Location: Maine
Posts: 266

S/C/G: 266.2/See ticker/133.0

Height: 5'5

Default

I bought threes.
__________________
Brenda-Sue
"It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or h*ell." -Buddha

One for every ten pounds lost!
DaughterOfVenus is offline   Reply With Quote
Old 12-13-2010, 12:03 PM   #9
Doing it for myself
 
coshun2003's Avatar
 
Join Date: Dec 2010
Location: DFW
Posts: 22

S/C/G: 187/177/175

Height: 5'4 1/2

Default

I would use 3lbs. That routine will tire quick with 8lbs for me at least.
coshun2003 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
30 Day Shred...Chat and Support #2 SillyGirl Fitness Videos 648 05-07-2010 11:00 AM
30 Day Shred ... Chat and Support sweetnsassyfied Fitness Videos 520 05-18-2009 06:09 PM
Jillian Michaels 30 Day Shred HeatherMcG 20-Somethings 633 01-05-2009 12:26 AM
30 Day Shred - August/September 2008 Starters LessEveryDay Fitness Videos 174 10-30-2008 10:06 AM


All times are GMT -4. The time now is 12:20 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2