I want to start incorporating arm exercises into my exercise routine. My arms are fat and flabby and I want to help them along whether it is by building muscle or toning. They need help getting slim and firm!
I am wondering if I should buy some small weights or resistance bands. I am thinking weights, not sure though. Wondering what people here prefer.
Also wondering if people had a favorite arm exercise or a favorite work out video for arms.
I really appreciate any suggestions - I really want to work on my arms!!