During my cardio one day I was thinking how interesting it would be to know how many minutes I exercise in the period of a month.
So I am posting my exercise minutes daily in this threat and you are welcome to keep your data here too, so we can keep ourselves motivated.
I started it last April and I was shocked to learn that in 3 weeks I worked out over 3,000 minutes!!!!
What a motivation!!!
It has helped me to keep going, because I want to see the minutes go up each day in this threat.
You can even break the months down and learn how many minutes you worked out each week (and use the info to analyze your weight loss in that period) or maybe after 12 months you could add all the numbers you’ve got monthly and see how many minutes you exercised during the whole year.
You don’t really have to post every day, as long as you keep track of the minutes from previous days and post it at once. It is up to you...
* Make sure you get your minutes from your OWN last post.
You can see my threat from November here:
Keep track of your own monthly exercise here! (November)
Let’s do it chicks!!!
PS: On December 15th I will be going to Brazil on vacation and will be there until January 9th. So I wont be posting in that period (I don't think). I will try to exercise though - but it is my vacation and if I can’t do it I will not stress over it (or at least I will try - I am already freaking out about my weight gain and lack of exercise)
But I’ll be back on January... grrr.... it is so hard to get back in the groove, after you relax for a while...
But I’ve done it in the past 2 years and I’ll do it again!!!
I will need you guys to motivate me when I am back... Please come to my rescue!!!!
"Happy or sad, rich or poor, it's still better being thin!
Even if you want to be miserable today, it's better to be thin and miserable than fat and miserable.
Anyway you look at it, thin comes out ahead!"
from The Thin Commandments Diet book
March/08 142 * Aug/09 129 * Sept/09 123
Oct/09 121 * Nov/09 120 * Jan/10 - 132!!!
Just came from a vacation... Now I have to undo the damage
Feb/10 130 * March/10 125 * October/10 127