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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 12-07-2010, 08:17 AM   #31  
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Dec 3 - no exercise
Dec 4 - 5K walk (1 hr), Cardio Sculpt - 45 mins

Summary

C25K - 40mins
Bootcamp - 60mins
Walking - 60mins
Cardio Sculpt - 45mins

Total - 205 mins
Dec 5 - no exercise
Dec 6 - Cardio Kickboxing - 45mins, Weights - 45mins

Summary

C25K - 40mins
Bootcamp - 60mins
Walking - 60mins
Cardio Sculpt - 45mins
Kickboxing - 45mins
Weights - 45mins

Total - 295 mins
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Old 12-07-2010, 08:55 AM   #32  
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Location: Albany, NY
Posts: 8,772

Height: 5'4"
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Before
Weights (upper body) - 0 min
Weights (lower body) - 0 min
BodyPump - 180 min
Stairclimber - 0 min
Spinning - 170 min
Recumbent Bike - 35 min
Walking - 60 min
Stairclimber 2 - 190 min
Total Body - 55 min
Video game (bike) - 65 min
Pilates - 60 min
Total Everything: 815 min

Monday (December 6) evening
Spinning - 25 min
BodyPump - 60 min
Recumbent Bike - 35 min
Total this session: 120 min

Tuesday (December 7) morning
BodyPump - 55 min
Stairclimber - 45 min
Stairclimber 2 - 20 min
Total this session: 120 min

Total Everything this month so far: 1,055 min
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Old 12-07-2010, 09:42 PM   #33  
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No workout today...feeling blaaaaaaaaaaah!

Hopefully tomorrow
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Old 12-07-2010, 10:52 PM   #34  
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I figure I need to start checking in here for accountability. Only beginning week 2 of calorie counting and have been on and off - inconsistent - with exercise. I am not in shape at all, have no strength, no endurance but I need to start moving!

My current goal - to keep it realistic - is to just make sure I get my butt on my elliptical! I need to be doing this at least 4 to 5 times per week, at least 30 mins each. I don't even want to talk about distance, its enough if I get on there!

Today burned 392 calories - 35 minutes. I always feel like the calories burned should be higher when I get stop but at least I didn't sit on the couch for that thirty minutes.

Lets hope this thread keeps me motivated and I keep checking in here every day!
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Old 12-08-2010, 09:05 AM   #35  
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Dec 5 - no exercise
Dec 6 - Cardio Kickboxing - 45mins, Weights - 45mins

Summary

C25K - 40mins
Bootcamp - 60mins
Walking - 60mins
Cardio Sculpt - 45mins
Kickboxing - 45mins
Weights - 45mins

Total - 295 mins
Dec 7 - W5D3 + walking - 40mins, Abs - 30mins

Summary

C25K - 80mins
Bootcamp - 60mins
Walking - 60mins
Cardio Sculpt - 45mins
Kickboxing - 45mins
Weights - 45mins
Abs - 30 mins

Total - 365 mins
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Old 12-08-2010, 06:44 PM   #36  
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Posts: 1,767

S/C/G: 209.4/149.2/150

Height: 5'9
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Before
Running - 195 min
Weights - 35 min
Recumbent Bike - 35 min
Eliptical - 40 min
Wii "Just Dance 2" - 60 min.

Total Everything: 365 min

Wed (December 8)
Running - 60 min
Eliptical - 0 min.
Weights - 0 min.
Recumbent Bike - 0 min.
Wii "Just Dance 2" - 0 min.
Total this session: 60 min

Total Everything this month so far: 425 min
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Old 12-09-2010, 09:39 AM   #37  
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Originally Posted by Slim CB View Post
Dec 7 - W5D3 + walking - 40mins, Abs - 30mins

Summary

C25K - 80mins
Bootcamp - 60mins
Walking - 60mins
Cardio Sculpt - 45mins
Kickboxing - 45mins
Weights - 45mins
Abs - 30 mins

Total - 365 mins
Dec 8 - Abs - 30mins, Step Aerobics - 45mins

Summary

C25K - 80mins
Bootcamp - 60mins
Walking - 60mins
Cardio Sculpt - 45mins
Kickboxing - 45mins
Weights - 45mins
Abs - 60 mins
Steps - 45mins

Total - 440 mins
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Old 12-09-2010, 02:15 PM   #38  
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Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772

Height: 5'4"
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Before
Weights (upper body) - 0 min
Weights (lower body) - 0 min
BodyPump - 295 min
Stairclimber - 45 min
Spinning - 195 min
Recumbent Bike - 70 min
Walking - 60 min
Stairclimber 2 - 210 min
Total Body - 55 min
Video game (bike) - 65 min
Pilates - 60 min
Total Everything: 1,055 min


Wednesday (December 8)
Video game (bike) - 10 min
Spinning - 40 min
BodyPump - 55 min
Recumbent Bike - 15 min
Total this session: 120 min

Total Everything this month so far: 1,175 min
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Old 12-10-2010, 12:46 AM   #39  
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Join Date: Sep 2010
Posts: 1,767

S/C/G: 209.4/149.2/150

Height: 5'9
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Before
Running - 255 min
Weights - 35 min
Recumbent Bike - 35 min
Eliptical - 40 min
Wii "Just Dance 2" - 60 min.

Total Everything: 425 min

Thurs (December 9)
Running - 0 min
Eliptical - 0 min.
Weights - 0 min.
Recumbent Bike - 35 min.
Wii "Just Dance 2" - 0 min.
Total this session: 35 min

Total Everything this month so far: 460 min
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Old 12-10-2010, 09:32 AM   #40  
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Originally Posted by Slim CB View Post
Dec 8 - Abs - 30mins, Step Aerobics - 45mins

Summary

C25K - 80mins
Bootcamp - 60mins
Walking - 60mins
Cardio Sculpt - 45mins
Kickboxing - 45mins
Weights - 45mins
Abs - 60 mins
Steps - 45mins

Total - 440 mins
Dec 9 - Bootcamp - 60mins

Summary

C25K - 80mins
Bootcamp - 120mins
Walking - 60mins
Cardio Sculpt - 45mins
Kickboxing - 45mins
Weights - 45mins
Abs - 60 mins
Steps - 45mins

Total - 500 mins
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Old 12-10-2010, 09:44 AM   #41  
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Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772

Height: 5'4"
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Before
Weights (upper body) - 0 min
Weights (lower body) - 0 min
BodyPump - 350 min
Stairclimber - 45 min
Spinning - 235 min
Recumbent Bike - 85 min
Walking - 60 min
Stairclimber 2 - 210 min
Total Body - 55 min
Video game (bike) - 75 min
Pilates - 60 min
Total Everything: 1,175 min


Thursday (December 9)
Stairclimber - 15 min
Spinning - 50 min
BodyPump - 60 min
Total this session: 125 min

Total Everything this month so far: 1,300 min
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Old 12-11-2010, 05:08 PM   #42  
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My goal for December is 30 min daily exercise, not counting things like walking the dog.

1 - 30 day shred L2, 30 min strength on the ball
2 - 30 day shred L2
3 - 30 min yogalates
4 - 30 day shred L1
5 - 50 min pilates
6 - 30 day shred L2
7 - 30 day shred L1
8 - 30 min strength on the ball
9 - 30 day shred L2
10 - 20 min pilates on the ball
11 - 30 day shred L1
12
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18
19
20
21
22
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25
26
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28
29
30
31
Been feeling a little "off" the last couple of days, so I have been taking it pretty easy.
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Old 12-11-2010, 05:11 PM   #43  
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Total Everything this month so far: 1,300 min
That is seriously impressive.
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Old 12-12-2010, 03:32 AM   #44  
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Quote:
Originally Posted by Slim CB View Post
Dec 9 - Bootcamp - 60mins

Summary

C25K - 80mins
Bootcamp - 120mins
Walking - 60mins
Cardio Sculpt - 45mins
Kickboxing - 45mins
Weights - 45mins
Abs - 60 mins
Steps - 45mins

Total - 500 mins
Dec 10 - no exercise
Dec 11 - Weights - 25mins, Cardio Sculpt - 45 mins

Summary

C25K - 80mins
Bootcamp - 120mins
Walking - 60mins
Cardio Sculpt - 90mins
Kickboxing - 45mins
Weights - 70mins
Abs - 60 mins
Steps - 45mins

Total - 570 mins
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Old 12-12-2010, 11:15 AM   #45  
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Posts: 1,767

S/C/G: 209.4/149.2/150

Height: 5'9
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Dec 10 - NO WORKOUT...feeling lazy
Dec 11 - NO WORKOUT AGAIN....arrrggggghhh!

Before
Running - 255 min
Weights - 35 min
Recumbent Bike - 70 min
Eliptical - 40 min
Wii "Just Dance 2" - 60 min.

Total Everything: 460 min

Sunday (December 12)
Running - 60 min
Eliptical - 0 min.
Weights - 0 min.
Recumbent Bike - 0 min.
Wii "Just Dance 2" - 0 min.
Total this session: 60 min

Total Everything this month so far: 520 min
Last edited by joyfulloser; 12-13-2010 at 02:08 PM.
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