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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 12-02-2010, 12:38 PM   #16  
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Originally Posted by shasha12 View Post
I want to give this a go! Trying to up my exercise for Dec, sooo... this is not counting them stretching that I do.

My goal is 2300 minutes this month (that’s an hr 5x a week)

12/1: 30 mins walking+ 30 mins strength
12/2: 30 mins walking+ 30 mins strength
Uhhhhhh...sorry, but don't want you to be disappointed if you don't reach your goal (60 mins. = 1 hr; 1 hr 5x a week= 5 hours/week = 60x5=300 mins/week; 300 mins. x 4 weeks = 1200 mins/month)

Which, by the way, is a FABULOUS goal!
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Old 12-02-2010, 12:44 PM   #17  
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Bel - My knee is finally PERFECTLY healed! Woot! Actually, I've been able to up my mileage and running time and add in some Wii Dance Party action too I'm a bit jealous about your trip to BRAZIL...but at least one of us is going..lol! Have fun...you deserve it!

Before
Running - 0 min
Weights - 35 min
Recumbent Bike - 35 min
Eliptical - 0 min
Wii "Just Dance 2" - 30 min.

Total Everything: 100 min

Thursday (December 2)
Running - 75 min
Eliptical - 0 min.
Weights - 0 min.
Recumbent Bike - 0 min.
Wii "Just Dance 2" - 0 min.
Total this session: 75 min

Total Everything this month so far: 175 min
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Old 12-02-2010, 04:42 PM   #18  
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Great Thread. I always track my running- never anything else! I can spend alot of time in the gym,so I know I will appreciate watching these numbers grow all month!


1: 30min Run
2: 3omin Run 10min Elliptical 20 min Strength Training
3: 30min Run- 6min warmup/cool down. 20 Min StairClimber
4: Rest & Stretch
5: Rest & Stretch- Not intended!
6: 40 min run
7: 60 min spin class
8: 30 min run- 10 min stair climber
9:60 min spin
10:Rest
11:5k RACE!
12:4 mile street run
13:4 mile run, 20 min stair climber
14:rest
15:5.42 mile street run
16:
17:
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:
29:
30:
31:
Last edited by twinmommaplusone; 12-15-2010 at 02:08 PM.
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Old 12-02-2010, 05:24 PM   #19  
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Quote:
Originally Posted by joyfulloser View Post
Uhhhhhh...sorry, but don't want you to be disappointed if you don't reach your goal (60 mins. = 1 hr; 1 hr 5x a week= 5 hours/week = 60x5=300 mins/week; 300 mins. x 4 weeks = 1200 mins/month)

Which, by the way, is a FABULOUS goal!
Oh my goodness, what was I thinking?? thanks! yes, 1hr 5x a week being the goal, I am shooting for 1200 mins.

Must augment my original post:

12/1: 30 mins walking+ 30 mins strength
12/2: 75 mins walking+ 30 mins strength --yay me!
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Old 12-03-2010, 11:14 AM   #20  
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Before
Weights (upper body) - 0 min
Weights (lower body) - 0 min
BodyPump - 60 min
Stairclimber - 0 min
Spinning - 45 min
Recumbent Bike - 0 min
Walking - 0 min
Stairclimber 2 - 60 min
Total Body - 55 min
Video game (bike) - 0 min
Pilates - 60 min
Total Everything: 280 min

Thursday (December 2) evening
Video game (bike) - 65 min
Total this session: 65 min

Total Everything this month so far: 345 min
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Old 12-03-2010, 02:23 PM   #21  
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Height: 5'9
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Before
Running - 75 min
Weights - 35 min
Recumbent Bike - 35 min
Eliptical - 0 min
Wii "Just Dance 2" - 30 min.

Total Everything: 175 min

Friday (December 3)
Running - 0 min
Eliptical - 0 min.
Weights - 0 min.
Recumbent Bike - 0 min.
Wii "Just Dance 2" - 30 min.
Total this session: 30 min

Total Everything this month so far: 205 min
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Old 12-03-2010, 03:27 PM   #22  
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Height: 5'4"
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Before
Weights (upper body) - 0 min
Weights (lower body) - 0 min
BodyPump - 60 min
Stairclimber - 0 min
Spinning - 45 min
Recumbent Bike - 0 min
Walking - 0 min
Stairclimber 2 - 60 min
Total Body - 55 min
Video game (bike) - 65 min
Pilates - 60 min
Total Everything: 345 min

Friday (December 3) morning
Walking - 30 min
Total this session: 30 min


Total Everything this month so far: 375 min
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Old 12-03-2010, 05:17 PM   #23  
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12/1: 30 mins walking+ 30 mins strength
12/2: 75 mins walking+ 30 mins strength
12/3: 30 mins strength

Total: 195 mins
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Old 12-04-2010, 12:19 PM   #24  
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Dec 1 -no exercise
Dec 2 - W5D2 + walking - 40mins, Bootcamp - 1hr

Summary

C25K - 40 mins
Bootcamp - 60mins

Total - 100mins
Dec 3 - no exercise
Dec 4 - 5K walk (1 hr), Cardio Sculpt - 45 mins

Summary

C25K - 40mins
Bootcamp - 60mins
Walking - 60mins
Cardio Sculpt - 45mins

Total - 205 mins
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Old 12-05-2010, 11:08 PM   #25  
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Dec 1-4

Dec1: 60 mins cardio kickboxing
Dec2: 20 mins jogging/walking, 10 mins epiliptical, 1 hour weights
Dec3: 30 mins cycling
Dec4: rest

Dec5: none
Dec6: 30 mins jogging/walking, week four, day 2 of C25k. Weights, back/chest/legs
Dec7: 30 mins walking
Dec8: 20 mins walking
Dec9: 30 mins of jogging 3mins/walking 90sec intervals, biceps/triceps/shoulders
Dec10:
Dec11:
Dec12
Last edited by Jojo381972; 12-10-2010 at 12:52 AM.
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Old 12-06-2010, 07:43 AM   #26  
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Join Date: Sep 2010
Posts: 1,767

S/C/G: 209.4/149.2/150

Height: 5'9
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Before
Running - 75 min
Weights - 35 min
Recumbent Bike - 35 min
Eliptical - 0 min
Wii "Just Dance 2" - 60 min.

Total Everything: 205 min

Sat (December 4)
Running - 60 min
Eliptical - 0 min.
Weights - 0 min.
Recumbent Bike - 0 min.
Wii "Just Dance 2" - 0 min.
Total this session: 60 min

Total Everything this month so far: 265 min
-- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Before
Running - 135 min
Weights - 35 min
Recumbent Bike - 35 min
Eliptical - 0 min
Wii "Just Dance 2" - 60 min.

Total Everything: 265 min

Sunday (December 5)
Running - 0 min
Eliptical - 40 min.
Weights - 0 min.
Recumbent Bike - 0 min.
Wii "Just Dance 2" - 0 min.
Total this session: 40 min

Total Everything this month so far: 305 min
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Old 12-06-2010, 09:50 AM   #27  
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Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772

Height: 5'4"
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Before
Weights (upper body) - 0 min
Weights (lower body) - 0 min
BodyPump - 60 min
Stairclimber - 0 min
Spinning - 45 min
Recumbent Bike - 0 min
Walking - 30 min
Stairclimber 2 - 60 min
Total Body - 55 min
Video game (bike) - 65 min
Pilates - 60 min
Total Everything: 375 min

Friday (December 3) evening
Spinning - 50 min
Recumbent Bike - 35 min
Total this session: 85 min


Saturday (December 4)
BodyPump - 60 min
Spinning - 40 min
Stairclimber 2 - 70 min
Total this session: 170 min

Sunday (December 5)
BodyPump - 60 min
Spinning - 35 min
Stairclimber 2 - 60 min
Total this session: 155 min

Total Everything this month so far: 785 min
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Old 12-06-2010, 10:39 AM   #28  
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My goal for December is 30 min daily exercise, not counting things like walking the dog.

1 - 30 day shred L2, 30 min strength on the ball
2 - 30 day shred L2
3 - 30 min yogalates
4 - 30 day shred L1
5 - 50 min pilates
6 - 30 day shred L2
7 - 30 day shred L1
8 - 30 min strength on the ball
9 - 30 day shred L2
10 - 20 min pilates on the ball
11 - 30 day shred L1
12 - 30 day shred L3
13 - 30 day shred, L1, L2 & 2 sets of L3
14 - 30 min walk
15 - 20 min pilates
16 - 30 day shred L1
17 - 30 day shred L2
18 - 30 min walk
19 - 30 day shred L2
20
21
22
23
24
25
26
27
28
29
30
31
Last edited by timkerbelle; 12-19-2010 at 03:26 PM.
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Old 12-06-2010, 01:17 PM   #29  
I'm a SWIMMER!
 
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Join Date: Sep 2010
Posts: 1,767

S/C/G: 209.4/149.2/150

Height: 5'9
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Before
Running - 135 min
Weights - 35 min
Recumbent Bike - 35 min
Eliptical - 40 min
Wii "Just Dance 2" - 60 min.

Total Everything: 305 min

Monday (December 6)
Running - 60 min
Eliptical - 0 min.
Weights - 0 min.
Recumbent Bike - 0 min.
Wii "Just Dance 2" - 0 min.
Total this session: 60 min

Total Everything this month so far: 365 min
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Old 12-06-2010, 02:01 PM   #30  
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Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772

Height: 5'4"
Default
Before
Weights (upper body) - 0 min
Weights (lower body) - 0 min
BodyPump - 180 min
Stairclimber - 0 min
Spinning - 170 min
Recumbent Bike - 35 min
Walking - 30 min
Stairclimber 2 - 190 min
Total Body - 55 min
Video game (bike) - 65 min
Pilates - 60 min
Total Everything: 785 min

Monday (December 6) morning
Walking - 30 min
Total this session: 30 min

Total Everything this month so far: 815 min
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