Anybody else here notice a SIGNIFICANT difference in what they can do on a treadmill vs. running or walking outdoors on their own? Last week I had to use a treadmill all week (we were staying in a hotel and it was well below 0°F outside) and I could BARELY run 30 minutes (I was getting in about 2-2.5 miles during that time). However, if I run outdoors doing hills I can easily get in 3 miles in just over 30 minutes and many times can happily run much, much farther. But on the treadmill I feel EVERY STEP. I tried distracting myself by putting the TV on but nothing really helped. I know my pace outdoors is much quicker because sometimes I use DH's droid and will time myself so I really don't get what's up with the treadmill? I also don't think it's a matter of me getting out of shape either because I went for a normal 3 mile run today and felt wonderful and kept a good pace too.
Is it really just the psychological effect of boredom from running on the treadmill or am I missing something here?
I abhor running on the treadmill. I can barely go for 5 minutes, but can easily run 45 minutes outdoors! Who knows if it's psychological or not, but it happens to me, too.
03.05.2011: Run for Food 10k
03.20.2011: Heart Mini Marathon (15k)
05.01.2011: Flying Pig Half Marathon
06.25.2011: Hyde Park Blast (4 miles)
10.01.2011: Reggae Run (5k)
10.16.2011: Chicago Marathon
11.24.2011: Thanksgiving Day Race (10k)
Like Melly, I have the opposite problem. I find running outside to be "easier," and for me the reason is simple: on the treadmill, when I set the speed to 6 MPH or whatnot, I'm forced to keep that pace consistently. Outdoors, I'm still not great at pacing (even though I've been running for several years) and I know I slow down and speed up over the course of the run. It's the speeding up part that makes me often have to walk for a bit (~1/8 mile) to catch my breath and regulate my pace.
Now that the weather has turned consistently chilly here in Cleveland, I've run on the treadmill at the gym for the past 2 weeks and have appreciated the very consistent, rhythmic cardio workout I've gotten. Your point about boredom is a good one, but I like the fact I can let my mind wander a ton while on the treadmill, as I don't have to watch for traffic, potholes, et cetera. At any rate, I think it is beneficial to learn to run in both settings.
Interesting...as I was going to post the exact question in a thread this morning. I have just started the C25K program and am up to Week 5 now and have been doing it outside. I prefer to run in the mornings but lately I have not been waking up early enough to do it.
Last week I did it before my gym class and it was quite good. I was considering finishing the program on the treadmill and was wondering if this would affect/hinder my goal of actually competing in 5k runs (which are done outside).
But based on the comments above it seems eveyone is different........
Love running on the treadmill, but need serious hardcore rap (the droning beat) to keep me going. Seriously, if anyone knew what the 37 year old white lady was listening to at the gym, they would laugh. They probably think I'm listening to John Mayer!
the treadmill kills me now that i have run outside for a significant time. before running outside the treadmill was easier. But now my mind is so under-stimulated i can barely run 30 minutes without just quitting from wanting to so bad.
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I'm not a runner, but when I take the dogs for a walk, I can easily walk 3-4 miles and feel like I can go on forever. Yesterday I was walking on the treadmill - and I felt like I had been going FOREVER - and I had walked about .75 miles.