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Exercise Goals/Rewards

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Old 11-23-2010, 11:53 AM   #1
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Default Exercise Goals/Rewards

Plain and simple, What are your exercise goals?

Mine are:
1. Be able to do one chin up (my arms are sooo weak!)
2. Stick with my 4 day a week plan for one month, I'm taking it one month at a time.
3. Long Term: Complete a sprint triathalon next summer

I know a lot of people reward themselves for weight loss goals, do you reward yourself for exercise/fitness goals? I am trying to concentrate on getting in shape and not so much on the number on the scale this time around.
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Old 11-23-2010, 12:08 PM   #2
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Walk at least 30 minutes every day.
1 hike per week (1 snow shoe per week in winter)
6 hikes next summer.

Reward is usually more lululemon or other workout clothes or hiking gear.

Real reward, standing on top of a mountain with my dad and feeling awesome.
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Old 11-23-2010, 01:44 PM   #3
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Mine is to run a 5k. I am doing the C25K program now and hopefully I should start running them in January. I usually do not reward my fitness goals but I think its really a good idea!
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Old 11-24-2010, 12:20 AM   #4
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My goals:
Tone, tone, tone. Become stronger every week.
Run a 5km next spring
Bike 200 km, broken into 4 50km rides every day. Doing part of the Trans Canada trail next spring/early summer.
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