Plain and simple, What are your exercise goals?
1. Be able to do one chin up (my arms are sooo weak!)
2. Stick with my 4 day a week plan for one month, I'm taking it one month at a time.
3. Long Term: Complete a sprint triathalon next summer
I know a lot of people reward themselves for weight loss goals, do you reward yourself for exercise/fitness goals? I am trying to concentrate on getting in shape and not so much on the number on the scale this time around.