What are your thoughts on this? Basically I've had a sore throat/cold, which kind of progressed to a chest infection - for about two weeks now - longest I've ever been sick. I'm not prone to getting sick much these days so it's getting on my last nerve that it's been so long now.
5/6 days out of every week I do a class, sometimes two a day, and if I don't make a class then I go to the gym or out for a power walk. I hate missing exercise. I also thought, it can only help this bad cold surely? Surely I'm sweating it out, and the cardio is helping? So since I've been sick I've been exercising most days, Spinning, Box fit, Zumba, Walking.
My Mum told me to stay away from the gym as more exercise will only run me down and then there's the possibility of a chest infection getting worse, pneumonia worse.
What do you all think? I have a box fit class tonight and I'm not sure if I should go, or just stay in...