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Whiplash.... exercise help needed

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Old 11-16-2010, 06:04 PM   #1
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Question Whiplash.... exercise help needed

I was in a car crash on Thursday 11th November, and am now suffering with quite bad whiplash. I was getting into my exercise routine, but now this has gone out of the window and have been told it will take 6-8 weeks to completely sort itself out. Does anyone know any gentle exercises I can do that will help me lose weight, and tone up without putting any unnecessary strain on my upper body.
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Old 11-16-2010, 06:55 PM   #2
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S/C/G: 195/180.2/165

Height: 5'9"


I would check with your doctor or physical therapist.
It's about commitment, not motivation.
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