I am having a hard time getting motivated today. It is cold and rainy and I can't go out on my bicycle. I need to be doing my stretches, Physical Therapy exercises and weight lifting -- but I just can't get off my rear. (I struggle with depression and right now it is a battle.)
Sometimes it is hard to know when to push myself and when to just let go and give myself a break. Today is one of those days.
I always say push. I always feel better after a good work out. I admit, I'm addicted to the endorphins.
My husband suffers from depression quite severely. I push him to exercise. He really does not want to do it but he always does feel better afterwards. He never remembers that as I'm pushing him out the door though. It feels like you just want to sit on the couch and do nothing but truly, that's the opposite of what you need.
Long term goal: To still be calorie counting 11/9/2010
mini goals: ~211-10% lost;12/24/09 ~203 class I obesity 1/28/10; ~199 Onederland/15% 2/19/10; ~188-20%; ~185 half way 5/14/10; 179-bye 180's 6/12/10; ~174 overweight 7/3/2010;169-bye 170's 8/13/10;~164-30% 10/23/2010159-bye 160's~11/1/10; 153-35%~12/23/10; 149-bye 150's~2/11/11; 145 normal~2/14/2011; ~141-40%; 139-bye 140's ~135 GOAL! (129-45%; 117.5-50%)
On Monday, I totally didn't feel like working out but I did and I was glad I did. One thing you can do is tell yourself that you'll give yourself 5 minutes. If after 5 minutes, you want to quit, then quit. If you feel ok, then give yourself 10 minutes, etc.
You can't out-exercise poor eating habits.
I agree with nelie - I often go into a workout with the attitude "I'm just gonna do this for 15 minutes, and if I'm completely and utterly miserable after that, I can stop". Well, I'm never completely and utterly miserable (unless it is running, which I hate!) so I just keep at it and add in more 15 minute intervals.
One for every 10lbs lost FOREVER!
Start Date: 5.8.10
10% lost - 7.14.10
15% lost - 9.14.10
20% lost - 10.02.10
30% lost - 01.04.11
100lbs lost - 02.04.11
Under 200lbs! - 02.17.11
40% lost - 05.04.11
GOAL - 175lbs!
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