Now that the sun is up in morning, i was thinking i *might* be able to drag myself out of bed and do some exercise in the morning. i shoot for an hour a day of exercise, but if there is no time or i am sick, i will do 30 minutes. Anyway, is there any information that doing 1/2 hour in the am and 1/2 hour later in the day is more beneficial than doing one hunk of 60 minute exercise?
i ask because once my heart gets going it feels elevated for hours so this may result in more heart rate elevation but again-it's just a thought. Let me know if you know anything