I just wanted to say that these suggestions really seem to have helped me today. Another thing I did was I made sure that I included my neck and shoulders in my after run stretching. I feel pretty good
mkroyer - I hope you don't mind but I copied down the quote at the end of your sig and printed it off. I put it in my wallet to help remind me to make healthy choices.
Personal best 5km - 35 minutes - 8/21/10
When choosing between two evils, I always like to pick the one I haven't tried before.
Goal reached 2012. Starting again... Sept 16, 2015.