why dont you implement a strength program instead of ANOTHER cardio session? Also, i think if you are going to do 2 a day, then the second one should be VERY low intensity (ie walking). This will increase your caloric burn WITHOUT increasing the stress on your body-- if your body gets too stressed out, fat loss will halt
If you are trying to lose for the next twop months, i think more important than 2 a days, is going to be a focus on your diet. you dont have to exercise AT ALL to lose fat, but you do have to be spot on with your calories.
ANd SLim-- the "harm" that it can do-- overtraining your body? Well, i havent seen my period in 16 months and have (prob) lost the ability to have children
"All the Secrets of your foundation shall come to light.... and when you lie, uprooted and broken in the sun, then shall your lies also be separated from your truths" Nietzche
"I do not workout. I TRAIN.
I do not eat. I FEED.
I do not sleep. I RECHARGE.
My greatest fear in this life is the fear of being ordinary
1/2 Marathon - 1:50:48
5 miles - 36:12
Last edited by mkroyer; 11-04-2010 at 01:17 PM.