I began the C25k program over 6 weeks ago and I seem to be outgrowing it.
Although I've been very overweight I have always been very active and I'm feeling like I need (and want) to be doing more excercise than I am.
As of now I'm still doing the C25k thingy, but am doing it everyday with one rest day a week.
My weightloss has not stalled but I am afraid it may-
that is why I am wanting to do the jogging in the morning still but also add like a 45 walk/hike in the evening.
For me personally, I know that 3 times a week light exercise just won't cut it because I'm sorta beyond that already-
but is there anything that could go wrong with the two cardio sessions?
I'm only thinking of doing this for about two months or so- to get solidly into the 140's.