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Exercise! Love it or hate it, let's motivate each other to just DO IT!

Keep track of your own monthly exercise here! (November)

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Old 11-01-2010, 11:21 AM   #1
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Thumbs up Keep track of your own monthly exercise here! (November)

During my cardio one day I was thinking how interesting it would be to know how many minutes I exercise in the period of a month.

So I am posting my exercise minutes daily in this threat and you are welcome to keep your data here too, so we can keep ourselves motivated.

I started it last April and I was shocked to learn that in 3 weeks I worked out over 3,000 minutes!!!!

What a motivation!!!
It has helped me to keep going, because I want to see the minutes go up each day in this threat.

You can even break the months down and learn how many minutes you worked out each week (and use the info to analyze your weight loss in that period) or maybe after 12 months you could add all the numbers youíve got monthly and see how many minutes you exercised during the whole year.

You donít really have to post every day, as long as you keep track of the minutes from previous days and post it at once. It is up to you...

* Make sure you get your minutes from your OWN last post.

You can see my threat from October here:
Keep track of your own monthly exercise here! (October)

This month I will start doing it different. Iíll now also keep track of each kind of exercise I do. So I will be describing my activity too.

Letís do it!!!
__________________
"Happy or sad, rich or poor, it's still better being thin!
Even if you want to be miserable today, it's better to be thin and miserable than fat and miserable.
Anyway you look at it, thin comes out ahead!"

from The Thin Commandments Diet book

March/08 142 * Aug/09 129 * Sept/09 123
Oct/09 121 * Nov/09 120 * Jan/10 - 132!!!
Just came from a vacation... Now I have to undo the damage
Feb/10 130 * March/10 125 * October/10 127
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Old 11-01-2010, 04:22 PM   #2
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Before: 0 (zero)

Monday (November 1) afternoon
walking - 30 min

Total: 30
__________________
"Happy or sad, rich or poor, it's still better being thin!
Even if you want to be miserable today, it's better to be thin and miserable than fat and miserable.
Anyway you look at it, thin comes out ahead!"

from The Thin Commandments Diet book

March/08 142 * Aug/09 129 * Sept/09 123
Oct/09 121 * Nov/09 120 * Jan/10 - 132!!!
Just came from a vacation... Now I have to undo the damage
Feb/10 130 * March/10 125 * October/10 127
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Old 11-01-2010, 05:36 PM   #3
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I'm in. This will keep me accountable & see what I'm really doing. I plan on editing this post.

Starting wt: 270
1: 63 mins - eliptical
2: 0 - I was a slug ; total - 63 mins
3: 45 mins - eliptical & kettlebell; total - 108 mins
4: 33 mins - elipitical; total - 141 mins
5: 15 mins - ab work; total - 156 mins
6: 45 mins - eliptical; total - 201 mins
7: 30 mins - kettlebell; total - 231 mins
8: 60 mins - trainer; 30 mins -treadmill; total - 321 mins
9: 45 mins - eliptical; 15 mins - kettlebell; total - 381
10: 45 mins - treadmill; 15 mins - kettlebell; total 441
11: 45 mins - elipical; 15 mins - kettlebell; total 501
12: 45 mins - eliptical; total - 546
13: 30 mins - kettlebell; total - 576
14: 0 ; total - 576
15: 45 mins - eliptical; 30 mins- kettlebell; total 651
16: 60 mins - eliptical; 30 mins - kettlebell; total 741
17: 50 mins -eliptical; 15 mins - kettlebell; total 806
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JenJen

Live the life you've imagined! - Thoreau


Last edited by jenjen : 11-18-2010 at 08:49 AM.
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Old 11-01-2010, 07:17 PM   #4
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Looks like fun and the first seemed like the perfect time to join so hi.

Weight at the Start of the Month: 221
Before: 0
Monday (November 1)
--------------------
circuit training - 30 min
walking - 20 min
kick boxing - 15 minutes

Tuesday (November 2)
---------------------
circuit training - 30 min
walking - 45 min
yoga - 15 min

Wednesday (November 3)
------------------------
circuit training - 30 min
walking - 15 min
joggging around the block - 10 min

Thursday (November 4)
----------------------
rest day - 0 min

Friday (November 5)
-------------------
circuit training - 45 min
walking - 10 min

Saturday (November 6)
----------------------
weight lifting - 20 min
walk -15 min (was baby sitting all day so i didn't really find much time to work out)

Sunday (November 7)
--------------------
vigorous calisthenics - 30 min
weight lifting - 20 min
walking - 20 min

Week 1 Total: 370 min
__________________

Independence Day Challenge!


Current Measurements 36" 30.5" 38"
First goal 225 lbs- met 10/20/2010
Second goal 210 lbs- met 01/10/2011
Third goal onederland - 02/21/2011
Fourth goal 180 - 05/16/2011
Ultimate goal 165
Side goal 34" waist - met 02/15/2011
Side goal 30" waist
Side goal no longer be considered Obese on BMI 03/09/2011

for every ten pounds lost

Last edited by niafabo : 11-07-2010 at 02:01 PM.
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Old 11-01-2010, 07:32 PM   #5
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Ok I'm in again this month! I have to say again that this thread is pretty much my biggest motivator to get some exercise in. Amazing job belezura at getting in over 4000 minutes of exercise last month- very inspirational!!!

TOTAL WORKOUT MINUTES FOR OCTOBER: 1502
ENDING WEIGHT OCTOBER: 219 (-10.5 LBS)


NOVEMBER WORKOUT LOG
Week 1: Starting Weight: 219
1: 27 (27 30DS L1) TOTAL: 27
2: 27 (27 30DS L1) TOTAL: 54 (I really feel like I'm already slacking this month! Need to find the motivation to do more!)
3: 127 (72 Jogging + 55 NMTZ) TOTAL: 181
4: 27 (30DS L1) TOTAL: 208 (Could have done more but chose sleep instead! Need to do better!)
5: 123 (70 Jogging + 53 BFBM) TOTAL: 331
6: 0 TOTAL: 331
7: 0 TOTAL: 331
TOTAL MINUTES @ WEEK 1 ENDING: 331

Week 2: Starting Weight: 217.5
8: 82 (55 NMTZ + 27 30DS L1) TOTAL: 413
9: 69 (42 Cardio Yoga + 27 30DS L2) TOTAL: 482
10: 138 (72 Jogging + 66 Cardio Yoga) TOTAL: 620
11: 106 (55 NMTZ + 27 30DS L2 + 24 Yoga) TOTAL: 726
12: 90 (53 BFBM + 37 Yoga) TOTAL: 816
13: 81 (55 NMTZ + 26 Yoga) TOTAL: 897
14: 0 (0 Rest+ Laziness) TOTAL: 897
TOTAL MINUTES @ WEEK 2 ENDING: 897

Week 3: Starting Weight: 214.5
15: 27 (27 30DS L1) TOTAL: 924
16: 82 (55 NMTZ + 27 30DS L2) TOTAL: 1006
17: 90 (90 Jogging) TOTAL: 1096
18: 0 (Sick) TOTAL: 1096
19: 72 (72 Jogging) TOTAL: 1168
20: 128 (53 BFBM + 55NMTZ +20 Yoga) TOTAL: 1296
21: 14 (14 Yoga) TOTAL: 1310
TOTAL MINUTES @ WEEK 3 ENDING: 1310

Week 4: Starting Weight: 213.5
22: 109 (27 30DS L1 + 27 30DS L2 + 55 NMTZ) TOTAL: 1419
23: 109 (55 NMTZ + 27 30DS L2 + 27 30DS L1) TOTAL: 1528
24: 121 (68 Jogging + 53 BFBM) TOTAL: 1649
25: 0 (Rest) TOTAL: 1649
26: 100 (27 30DS L2 + 55 NMTZ + 18 Yoga) TOTAL: 1749
27: 82 (55 NMTZ + 27 30DS L1) TOTAL: 1831
28: 108 (53 BFBM + 55 NMTZ) TOTAL: 1939
29: 72 (27 30DS L2 + 27 30DS L1 + 18 Yoga) TOTAL: 2011
30: 116 (61 Jogging + 55 NMTZ) TOTAL: 2127

TOTAL WORKOUT MINUTES FOR NOVEMBER: 2127
ENDING WEIGHT NOVEMBER: 211.5 (-7.5 LBS)
__________________
Original start/HW: Jan 2009: 275lb; 3FC Start Weight: July 19, 2009: 257lb; Record Low Weight: Oct 21, 2012: 152lb
Losing the Regain- Jul 2014- Jul 2015

Overall Weight Loss

Last edited by toastedsmoke : 12-01-2010 at 07:06 PM.
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Old 11-01-2010, 10:06 PM   #6
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Great this is just what I need I slack so bad on exercise thanks for this thread it will keep me at it

starting weight 320lbs

1: 55 mins - 27:50 mins treadmill 1.25 miles speed 2.8 - 3mph, rest floor exercises and free weights I'm sure that's not so great but I been sitting on my butt for 3 months of nothing so least its something, want to keep track of my progress for time, distance, and speed too for the month so that's why I'm being so specific. Hope I get alot better

10 more minutes on treadmill .5 mile

65 mins total

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__________________


Mini-Goal: Get to 299! - Goal Met : April 23rd 2011
Mini-Goal: Lose 100lbs - Goal Met Mar. 14th, 2012
Mini-Goal: Get out of the 250's - Goal Met Sept. 5th, 2012
Mini-Goal: Lose 150lbs! - Goal Met Nov. 11th 2012
Mini-Goal: 100lbs left to loose! Goal Met Dec. 11th 2012
Mini-Goal: Get to Onderland!! Goal Met May ? 2013!!
Mini-Goal: Lose 200lbs!
Mini-Goal: Get to 150lbs!
Met Goal:


Last edited by going2bskinny : 11-01-2010 at 11:18 PM.
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Old 11-01-2010, 10:11 PM   #7
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I use a HRM, so I'll be tracking my calories burned too.
1. 90 min (zumba, followed by turbo kick) - 1102 calories
2: 88 min (hip hop hustle, spin class) - 916 calories
3: 47 min (zumba) - 607 calories
4: 60 min (turbokick) 657 calories
5: rest
6: 60 min (turbokick) - 662 calories
7: rest
8: 104 minutes (zumba & turbokick) - 1329 calories
9: 54 minutes (hip hop hustle) - 670 calories
10: 70 minutes (zumba & ab lab) - 831 calories
11: rest
12: 49 minutes (elliptical/weights) - 495 calories
13: 114 minutes (hip hop hustle/ab lab/turbokick/ab lab) - 1458 calories
14: rest
15: 100 minutes (zumba/turbokick) - 1165 calories
16: 54 minutes (hip hop hustle) - 680 calories
17: 45 minutes (zumba) - 584 calories and 45 minutes (zumba) - 436 calories
18: 59 minutes (turbo) - 674 calories
19: 45 minutes (elliptical) - 446 calories
20: rest
21: rest
22: 113 minutes (zumba/turbo) - 1233 calories
23: 62 minutes (hip hop hustle) - 708 calories
24: 58 minutes (zumba/ab lab) - 607 calories
25: rest
26: rest
27: rest
28: rest
29: 46 minutes (zumba) - 537 calories
30: 51 minutes (hip hop) - 598 calories

Total minutes for month: 1414
Total calories burned for month: 15227
__________________


One for every 10lbs lost FOREVER!

Start Date: 5.8.10
Mini Goals:
10% lost - 7.14.10
15% lost - 9.14.10

20% lost - 10.02.10
30% lost - 01.04.11
100lbs lost - 02.04.11
Under 200lbs! - 02.17.11
40% lost - 05.04.11
GOAL - 175lbs!

Last edited by fitkristi : 11-30-2010 at 10:57 AM.
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Old 11-01-2010, 11:22 PM   #8
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My goal for Nov. is 1000 minutes

1: Aquacize class 55 minutes
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Old 11-02-2010, 09:42 AM   #9
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Count me in!! I need accountability. Thanks for this.

1: weight circuit - 30 mins: burned 194 calories. jogging on the spot - 21 mins: burned 184 calories. total calories burned = 378 calories

2: Step ups - 40 mins: burned 315 calories

3: weight circuit, plus stretches - 34 mins: burned 155 calories

4: none

5: weight circuit - 44 mins: burned 200 calories

6: none

7: none

8: weight circuit 41 mins: burned 248 calories

9: none

10: 60 mins: running intervals plus walking: 447 calories

11: 36 mins: weight circuit: 209 calories

12: 59 mins: running intervals plus walking: 425 calories

13: 71 mins: weight circuits: 340 calories


14: 31 mins sprints. 201 calories

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__________________
mini-goal to go below 161lbs
next goal to break into the 150s

Last edited by Echo : 11-14-2010 at 04:09 PM. Reason: So far: Total mins = 467 mins (avg:33.3 mins/day) Total calories burned = 2918(~0.83lbs; 83% of a pound; avg 208 cal (/day)
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Old 11-02-2010, 11:58 AM   #10
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Before:
BodyPump - 0 min
Stairclimber - 0 min
Spinning - 0 min
Recumbent Bike - 0 min
Walking - 30 min
Total Everything: 30 min


Monday (November 1) evening
BodyPump - 60 min
Stairclimber - 30 min
Spinning - 30 min
Today Total - 120 min

Total Everything this month so far: 150 min
__________________
"Happy or sad, rich or poor, it's still better being thin!
Even if you want to be miserable today, it's better to be thin and miserable than fat and miserable.
Anyway you look at it, thin comes out ahead!"

from The Thin Commandments Diet book

March/08 142 * Aug/09 129 * Sept/09 123
Oct/09 121 * Nov/09 120 * Jan/10 - 132!!!
Just came from a vacation... Now I have to undo the damage
Feb/10 130 * March/10 125 * October/10 127

Last edited by belezura : 11-02-2010 at 11:59 AM.
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Old 11-02-2010, 12:02 PM   #11
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Ladies... I am very proud of you guys!!!
I am looking forward to see your progress here!!!
Let's be inspiration for us and other people too!
Bele
__________________
"Happy or sad, rich or poor, it's still better being thin!
Even if you want to be miserable today, it's better to be thin and miserable than fat and miserable.
Anyway you look at it, thin comes out ahead!"

from The Thin Commandments Diet book

March/08 142 * Aug/09 129 * Sept/09 123
Oct/09 121 * Nov/09 120 * Jan/10 - 132!!!
Just came from a vacation... Now I have to undo the damage
Feb/10 130 * March/10 125 * October/10 127
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Old 11-03-2010, 01:03 AM   #12
IP started - 09/16/2013
 
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Great thread, Bele! I'll just post as I go. Awesome work ladies!
Starting weight: 225

November 2010
11/2 -20min intervals between jogging (4.3) for 1 min/walking (3.3) for 2 mins - 150 calories
20min epiliptical crosstrainer - 200 calories
Weights - arms bi/tri (10pounds), shoulders (8pounds)
11/3 - 45 mins brisk walking
11/4 - 20mins walking/jogging intervals -200 calories
20 mins epiliiptical - 200calories
weights - back(seated rows, lat pulldown) Chest ( bench press, seated fly)

11/5 - 20 min walk
11/6 - 20 min jogging (2mins jogging/walking 1min) 200 calories, 20 mins epiliptical crosstrainer 200 calories
tri's/bi's/shoulders and legs
11/7 - 20 min walk
11/8 - 20 mins walk/jog/ 20 mins epiliptical. Back/chest/legs in gym.
11/9 -20 mins walk
11/10 - 20 mins epiliptical, 20 mins interval jogging/walking, arms bi/tri/shoulders, legs.
11/11 - 20 mins brisk walk
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30
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Christmas challenge! One tree for every pound lost.

Last edited by Jojo381972 : 11-12-2010 at 12:28 AM.
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Old 11-03-2010, 01:45 PM   #13
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How is everyone doing? I had my most intense zumba class today - the other two teachers I attend aren't quite as high energy or jumpy as this instructor is, but she really motivates me. At first I didn't like her barky style, but I'm getting used to it. Turbo Kick tomorrow, and weights hopefully!
__________________


One for every 10lbs lost FOREVER!

Start Date: 5.8.10
Mini Goals:
10% lost - 7.14.10
15% lost - 9.14.10

20% lost - 10.02.10
30% lost - 01.04.11
100lbs lost - 02.04.11
Under 200lbs! - 02.17.11
40% lost - 05.04.11
GOAL - 175lbs!
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Old 11-03-2010, 03:04 PM   #14
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Before
Weights (arms) - 0 min
Weights (legs) - 0 min
BodyPump - 60 min
Stairclimber - 30 min
Spinning - 30 min
Recumbent Bike - 0 min
Walking - 30 min
Total Everything: 150 min


Tuesday (November 2)
Stairclimber - 60 min
Today Total - 60 min

Wednesday (November 3) morning
Weights (legs) - 50 min
Today Total - 50 min

Total Everything this month so far: 260 min
__________________
"Happy or sad, rich or poor, it's still better being thin!
Even if you want to be miserable today, it's better to be thin and miserable than fat and miserable.
Anyway you look at it, thin comes out ahead!"

from The Thin Commandments Diet book

March/08 142 * Aug/09 129 * Sept/09 123
Oct/09 121 * Nov/09 120 * Jan/10 - 132!!!
Just came from a vacation... Now I have to undo the damage
Feb/10 130 * March/10 125 * October/10 127
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Old 11-03-2010, 03:24 PM   #15
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Hi fitkristi!
Tell you the truth, I don't like instructors that push too hard on cardio exercises. I don't mind weights or even spinning though... But any other hard cardio just pushes me away from exercising!!!
But some people can do it and I give them lots of credit for it!
__________________
"Happy or sad, rich or poor, it's still better being thin!
Even if you want to be miserable today, it's better to be thin and miserable than fat and miserable.
Anyway you look at it, thin comes out ahead!"

from The Thin Commandments Diet book

March/08 142 * Aug/09 129 * Sept/09 123
Oct/09 121 * Nov/09 120 * Jan/10 - 132!!!
Just came from a vacation... Now I have to undo the damage
Feb/10 130 * March/10 125 * October/10 127
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