I want to start exercising but concerned about hunger...
So I don't mind exercising...last year i started a running program that I liked OK, although I never loved it or got addicted. The thing is, it made me beyond hungry, to the point my stomach was growling constantly and I could eat a giant meal and be hungry 2 hours later.
I never lost any weight running, and I haven't done it the past couple months (since August). Sept 20 I started counting calories and I've lost about 9 lbs since then. I am sticking to 1500 or under a day.
The question is, I want to start running again and weight lifting twice a week. Currently, I just do a lot of walking and yoga, which I will continue. Do I add more calories on running days (or the day after) or how do I control my hunger? Advice, tips? Will eating more carbs help or hurt in this scenario?