i can lift heavy stuff that impresses my kids. i forgot what i lifted, but i felt proud.
or i can exercise with my kids. doing squats, lunges, punching a heavy bag, kicks. showing them how hard i can punch, trying to get them to punch harder! common! i'm your mom! lol
i was showing my son how to do those squats where you do a a turn. you squat, jump and turn, and repeat. it was pretty easy for me, and he was telling me how hard it was. that was cool.