I started 2 months ago with the five Tibetan exercises and do them now regularly, every morning. It is the very first time I stick to regular exercise at home and one reason is that it takes me about 10 minutes to do them.
I realized since I started, that I got more strength and energy during my day and long forgotten movements in every-day life are possible again.
I would like to ask, if anyone is doing them too, because I am not sure about the fourth exercise, the crab lifts, at all: if I look at instructional videos I am absolutely not able to repeat them exactly as they do it. Is it possible that I am still too big and that I will be able to do them correctly once I lost more weight?
Has anyone made a similar experience?