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Workout Bands?

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Old 10-08-2010, 09:43 PM   #1
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Question Workout Bands?

Workout Bands:

Please be honest with me. Can you actually gain muscles with the bands? I need something that I can do at home. I have little room, so weight bench is out. So I was wondering....If I am looking to get into the best shape of my life, how far will the bands get me?
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