3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Keep track of your own monthly exercise here! (October)

Reply
 
Thread Tools
Old 09-30-2010, 01:48 PM   #1
Senior Member
 
belezura's Avatar
 
Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772

Height: 5'4"

Thumbs up Keep track of your own monthly exercise here! (October)

During my cardio one day I was thinking how interesting it would be to know how many minutes I exercise in the period of a month.

So I am posting my exercise minutes daily in this threat and you are welcome to keep your data here too, so we can keep ourselves motivated.

I started it last April and I was shocked to learn that in 3 weeks I worked out over 3,000 minutes!!!!

What a motivation!!!
It has helped me to keep going, because I want to see the numbers of the minutes go up each day in this threat.

You can even break the months down and learn how many minutes you worked out each week (and use the info to analyze your weight loss in that period) or maybe after 12 months you could add all the numbers you’ve got and see how many minutes you exercised during the whole year.

You don’t really have to post every day, as long as you keep track of the minutes from previous days and post it at once. It is up to you...

* Make sure you get your minutes from your OWN last post.

You can see my threat from September here:
Keep track of your own monthly exercise here! (SEPTEMBER)

This is an example of how I am doing it:
Before 30
Monday (May 3) 30
Total 60


Before 60
Tuesday (May 4) 45
Total 105

Lets MOVE ladies!!!
__________________
"Happy or sad, rich or poor, it's still better being thin!
Even if you want to be miserable today, it's better to be thin and miserable than fat and miserable.
Anyway you look at it, thin comes out ahead!"

from The Thin Commandments Diet book

March/08 142 * Aug/09 129 * Sept/09 123
Oct/09 121 * Nov/09 120 * Jan/10 - 132!!!
Just came from a vacation... Now I have to undo the damage
Feb/10 130 * March/10 125 * October/10 127
belezura is offline   Reply With Quote
Old 09-30-2010, 04:32 PM   #2
Mini Goal 4- 169lbs
 
toastedsmoke's Avatar
 
Join Date: Jul 2009
Location: Africa
Posts: 1,317

S/C/G: 275/170/165

Height: 5'7

Default

Yay!! I can't wait! This was so motivational for me to get in the exercise time last month!!
__________________
Original start/HW: Jan 2009: 275lb; 3FC Start Weight: July 19, 2009: 257lb; Record Low Weight: Oct 21, 2012: 152lb
Losing the Regain- Jul 2014- Jul 2015

Overall Weight Loss
toastedsmoke is offline   Reply With Quote
Old 09-30-2010, 07:54 PM   #3
2012 is MY YEAR
 
Fit4Lyfe's Avatar
 
Join Date: Sep 2010
Location: Northern California
Posts: 503

S/C/G: 248/249.2/160

Height: 5'7"

Default

I love this! Thanks!
Fit4Lyfe is offline   Reply With Quote
Old 10-01-2010, 12:28 AM   #4
Member
 
bburoughs's Avatar
 
Join Date: May 2004
Location: Texas
Posts: 62

Default

Hi Ladies,

I want to join you. I need something to keep me motivated. I need to start again on my weight loss journey. I keep starting and stopping. So hopefully, I can stick to do this.
__________________
bburoughs is offline   Reply With Quote
Old 10-01-2010, 10:26 AM   #5
Senior Member
 
belezura's Avatar
 
Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772

Height: 5'4"

Default

You guys are all welcome!!!
To me what helps is that I look forward to post my minutes everyday.... to think I will have something to post here helps me drive to the gym and sometimes I push myself few more minutes thinking about how nice will be when I am posting...
I am glad you guys are here... As you all know, anything that can motivate even a little with our exercise is welcome.
Let's do it ladies!!!
__________________
"Happy or sad, rich or poor, it's still better being thin!
Even if you want to be miserable today, it's better to be thin and miserable than fat and miserable.
Anyway you look at it, thin comes out ahead!"

from The Thin Commandments Diet book

March/08 142 * Aug/09 129 * Sept/09 123
Oct/09 121 * Nov/09 120 * Jan/10 - 132!!!
Just came from a vacation... Now I have to undo the damage
Feb/10 130 * March/10 125 * October/10 127

Last edited by belezura : 10-01-2010 at 10:27 AM.
belezura is offline   Reply With Quote
Old 10-01-2010, 02:11 PM   #6
Mini Goal 4- 169lbs
 
toastedsmoke's Avatar
 
Join Date: Jul 2009
Location: Africa
Posts: 1,317

S/C/G: 275/170/165

Height: 5'7

Default

TOTAL WORK OUT MINUTES FOR SEPTEMBER: 1953
ENDING WEIGHT SEPTEMBER: 229.5 (-7 LBS)

OCTOBER WORKOUT LOG
Week 1: Starting Weight: 229.5
1: 45 (27 30DS L3D9+ 18 Yoga) TOTAL: 45
2: 78 (78 Yoga) TOTAL: 123
3: 0 (Lazy Day- must improve!) TOTAL: 123
4: 46 (46 Jogging) TOTAL: 169
5: 0 (Another bad day, I need to get it together) TOTAL: 169
6: 62 (42 Jogging + 20 Elliptical) TOTAL: 231
7: 67 (67 Cardio Yoga) TOTAL: 298
TOTAL MINUTES @ WEEK 1 ENDING: 298

Week 2: Starting Weight: 228
8: 75 (50 Jogging + 25 Elliptical) TOTAL: 373
9: 0 ( ) TOTAL: 373
10: 0 ( ) TOTAL: 373
11: 83 (27 30DS L3D10- finally officially SHREDDED! + 56 Cardio Yoga) TOTAL: 456
12: 46 (46 Jogging) TOTAL: 502
13: 30 (30 BLCM) TOTAL: 532
14: 55 (55 Jogging) TOTAL: 587
TOTAL MINUTES @ WEEK 2 ENDING: 587

Week 3: Starting Weight: 227
15: 55 (42 Wii Aerobics + 13 Abs and stretching) TOTAL: 642
16: 0 (Weird pain in my right calf) TOTAL: 642
17: 0 (Weird pain in right calf and knee) TOTAL: 642
18: 105 (68 5mi-WATP + 37 Yoga- Arms+Abs) TOTAL: 747
19: 78 (40 3mi-WATP + 38 Yoga-Abs+cardio+arms) TOTAL: 825
20: 92 (53 Jogging + 39 Yoga) TOTAL: 917
21: 84 (55 4mi-WATP + 29 Yoga) TOTAL: 1001
TOTAL MINUTES @ WEEK 3 ENDING: 1001

Week 4: Starting Weight: 223
22: 74 (60 Jogging + 14 Yoga) TOTAL: 1075
23: 0 (Lazy bum <shakes head>) TOTAL: 1075
24: 0 (Weird knee pain from last week but worse returned when I woke up) TOTAL: 1075
25: 0 (Got sidetracked- no excuse!) TOTAL: 1075
26: 70 (70 Jogging) TOTAL: 1145
27: 67 (67 Cardio Yoga) TOTAL: 1212
28: 118 (70 Jogging + 48 Yoga Abs+Arms) TOTAL: 1330
29: 102 (40 BLCM + 62 Cardio Yoga) TOTAL: 1432
30: 35 (Yoga) TOTAL: 1467
31: 35 (Yoga) TOTAL: 1502

TOTAL WORKOUT MINUTES FOR OCTOBER: 1502
ENDING WEIGHT OCTOBER: 219 (-10.5 LBS)
__________________
Original start/HW: Jan 2009: 275lb; 3FC Start Weight: July 19, 2009: 257lb; Record Low Weight: Oct 21, 2012: 152lb
Losing the Regain- Jul 2014- Jul 2015

Overall Weight Loss

Last edited by toastedsmoke : 10-31-2010 at 06:03 PM.
toastedsmoke is offline   Reply With Quote
Old 10-01-2010, 04:04 PM   #7
Junior Member
 
excitedtolose's Avatar
 
Join Date: Aug 2010
Location: Novi, MI
Posts: 26

S/C/G: 279/See Ticker/165

Height: 5'8"

Default Super excited to join in!

Can't wait to see my October numbers! Finally home for a lengthy vacation and can get back into the swing of things. Happy October 1st ladies.

OCTOBER WORKOUT LOG
Week 1: Starting Weight: 259
1: 30 Minutes (C25K week 1, day 1)
2: Rest Day
3: 30 Minutes - Run
4: 30 Minutes (C25K week 1, day 2) & 90 Minutes (Softball Double Header)
5:
6:
7:
__________________


5% weightloss -- 265lbs, 08/21/10
10% weightloss/Below 250 -- 249lbs, 10/31/10
20% weightloss --
ONEderland --
40% weightloss/GOAL --
Run a 5K --

I might not be able to lose 100 lbs, but I can lose 5 lbs, 20 times.

Last edited by excitedtolose : 10-05-2010 at 09:47 AM.
excitedtolose is offline   Reply With Quote
Old 10-04-2010, 12:33 PM   #8
Senior Member
 
belezura's Avatar
 
Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772

Height: 5'4"

Default

Before - 0
Friday (October 1) 120
Total - 120

Before - 120
Saturday (October 2) 0 - zero
Total - 120

Before - 120
Sunday (October 3) 120
Total - 240
__________________
"Happy or sad, rich or poor, it's still better being thin!
Even if you want to be miserable today, it's better to be thin and miserable than fat and miserable.
Anyway you look at it, thin comes out ahead!"

from The Thin Commandments Diet book

March/08 142 * Aug/09 129 * Sept/09 123
Oct/09 121 * Nov/09 120 * Jan/10 - 132!!!
Just came from a vacation... Now I have to undo the damage
Feb/10 130 * March/10 125 * October/10 127
belezura is offline   Reply With Quote
Old 10-05-2010, 11:04 AM   #9
Senior Member
 
belezura's Avatar
 
Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772

Height: 5'4"

Default

Before - 240
Monday (October4) 135
Total - 375
__________________
"Happy or sad, rich or poor, it's still better being thin!
Even if you want to be miserable today, it's better to be thin and miserable than fat and miserable.
Anyway you look at it, thin comes out ahead!"

from The Thin Commandments Diet book

March/08 142 * Aug/09 129 * Sept/09 123
Oct/09 121 * Nov/09 120 * Jan/10 - 132!!!
Just came from a vacation... Now I have to undo the damage
Feb/10 130 * March/10 125 * October/10 127
belezura is offline   Reply With Quote
Old 10-05-2010, 12:16 PM   #10
Senior Member
 
Kristi78's Avatar
 
Join Date: Jan 2010
Location: Washington State
Posts: 198

S/C/G: 215/see ticker/160

Height: 5'4"

Default

Cool, I like this idea! Here we go....

Before - 0

Friday 10/1: 55 (treadmill and elliptical)
Saturday 10/2: 40 (bike ride)
Sunday 10/3: 30 (walking)
Monday 10/4: 60 (water aerobics)

Total - 185
__________________
“Success is not final, failure is not fatal: it is the courage to continue that counts.” ~Winston Churchill


Last edited by Kristi78 : 10-05-2010 at 12:19 PM.
Kristi78 is offline   Reply With Quote
Old 10-06-2010, 03:53 PM   #11
Senior Member
 
belezura's Avatar
 
Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772

Height: 5'4"

Default

Before - 375
Tuesday (October 5) 120
Total - 495
__________________
"Happy or sad, rich or poor, it's still better being thin!
Even if you want to be miserable today, it's better to be thin and miserable than fat and miserable.
Anyway you look at it, thin comes out ahead!"

from The Thin Commandments Diet book

March/08 142 * Aug/09 129 * Sept/09 123
Oct/09 121 * Nov/09 120 * Jan/10 - 132!!!
Just came from a vacation... Now I have to undo the damage
Feb/10 130 * March/10 125 * October/10 127
belezura is offline   Reply With Quote
Old 10-07-2010, 11:53 AM   #12
Senior Member
 
Kristi78's Avatar
 
Join Date: Jan 2010
Location: Washington State
Posts: 198

S/C/G: 215/see ticker/160

Height: 5'4"

Default

Before: 185

Tuesday 10/5: 65 (boot camp class and treadmill)
Wednesday 10/6: 90 (walking)

Total: 340
__________________
“Success is not final, failure is not fatal: it is the courage to continue that counts.” ~Winston Churchill

Kristi78 is offline   Reply With Quote
Old 10-07-2010, 12:03 PM   #13
Senior Member
 
belezura's Avatar
 
Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772

Height: 5'4"

Default

Before - 495
Wednesday (October 6) 120
Total - 615

Before - 615
Thursday (October 7) morning 75
Total - 690
__________________
"Happy or sad, rich or poor, it's still better being thin!
Even if you want to be miserable today, it's better to be thin and miserable than fat and miserable.
Anyway you look at it, thin comes out ahead!"

from The Thin Commandments Diet book

March/08 142 * Aug/09 129 * Sept/09 123
Oct/09 121 * Nov/09 120 * Jan/10 - 132!!!
Just came from a vacation... Now I have to undo the damage
Feb/10 130 * March/10 125 * October/10 127
belezura is offline   Reply With Quote
Old 10-08-2010, 09:46 AM   #14
Senior Member
 
belezura's Avatar
 
Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772

Height: 5'4"

Default

Before - 690
Thursday (October 7) evening 65
Total - 755
__________________
"Happy or sad, rich or poor, it's still better being thin!
Even if you want to be miserable today, it's better to be thin and miserable than fat and miserable.
Anyway you look at it, thin comes out ahead!"

from The Thin Commandments Diet book

March/08 142 * Aug/09 129 * Sept/09 123
Oct/09 121 * Nov/09 120 * Jan/10 - 132!!!
Just came from a vacation... Now I have to undo the damage
Feb/10 130 * March/10 125 * October/10 127
belezura is offline   Reply With Quote
Old 10-11-2010, 11:06 AM   #15
Senior Member
 
belezura's Avatar
 
Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772

Height: 5'4"

Default

Before - 755
Friday (October 8) 120
Total - 875

Before - 875
Saturday (October 9) 120
Total - 995

Before - 995
Sunday (October 10) 180
Total - 1,175
__________________
"Happy or sad, rich or poor, it's still better being thin!
Even if you want to be miserable today, it's better to be thin and miserable than fat and miserable.
Anyway you look at it, thin comes out ahead!"

from The Thin Commandments Diet book

March/08 142 * Aug/09 129 * Sept/09 123
Oct/09 121 * Nov/09 120 * Jan/10 - 132!!!
Just came from a vacation... Now I have to undo the damage
Feb/10 130 * March/10 125 * October/10 127

Last edited by belezura : 10-12-2010 at 09:24 AM.
belezura is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
***October 2007 Spooky Fitness Challenge*** trnsfrmnreplace 20-Somethings 30 10-09-2007 06:00 PM
Exercise, Diet & Supprt #2 cyan Support Groups 439 03-13-2003 04:29 PM


All times are GMT -4. The time now is 02:08 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2