Hey ladies,
I've been a yogi for a while now, but I've mostly stuck with fairly gentle, restorative practices. I've been getting increasingly more curious about ashtanga, but I've heard that it's super intense and I'm not sure it's such a good idea while I still weigh this much.
So, what are your thoughts? Have any of you tried it? Is it doable at higher weights? Did you enjoy the practice? Any advice is appreciated