I would suggest searching for exercises on google or even bodybuilding.com
I don't know if you have access to a gym or home gym but here is some examples.....
Lower body-squats, lunges, deadlifts, calf raises etc.
Biceps- of course curls-hammer curls, barbell etc.
Shoulders- Shoulder press, shrugs, lateral raise etc.
Triceps-kick backs, over head press etc.
Back-Deadlift also works, barbell rows, seated rows etc.
Abs- If you have an exercise ball I suggest using that. There are so many ab exercises out there. It helps to google search.
Also, make sure that you are adding enough protein in your diet and healthy fats.
Last edited by Sherrystanggirl : 09-24-2010 at 02:44 AM.
Reason: Forgot to add something