For the last few weeks I've been getting a stomach ache every time I work out. I work out in the morning and I can't get out of bed any sooner than I already do, but I need SOMETHING to keep me from passing out while I'm working out.
Typically I just eat a handful of nuts 30 minutes before I work out. Anyone else deal with this? Or know how to beat it? Sometimes it's excruciating.
Goal Weight: 189.5lbs
NSV: No Longer Obese [BMI: 29] Met 9/1/10
Goal Weight: 100lbs Lost [178lbs]
NSV: Size 10 Jeans
fat and protein take longer to digest so if you start working out too soon after eating, it will give you cramps. i work out first thing in the morning too and i've found that sticking to mostly carbs makes things a lot easier. i currently eat ff yogurt about 30 minutes before working out with no problems. i've also done whole grain waffles without any issues either.
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