Nicely done! I'm trying to get outside as often as possible, too, before the snow flies. Daylight is already reduced so much that I can no longer run outside comfortably in the AM before work. If I had a dog, I probably would, but not by myself.
Anyway, congrats on getting outside & enjoying that beautiful autumn air!!
I like to walk when I'm not in the gym (which hasn't been for quite awhile). I started walking for about forty minutes at a brisk pace. The cool, fall air is a nice change from the hotter temperatures. I also like to bring my ipod. I find it makes the time go by much quicker. Congrats to getting out.
How long do you ladies walk for? Have you changed from a walk to a jog or run? Sometimes I don't feel like I'm elevating my heart rate enough when I walk, so I'm going to start walking a bit faster. Keep up the walking. I used to read that walking is the easiest and one of the best forms of exercises.
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