Hi, everyone, peeking in here with a quick q. I drag my family on a "little" walk around our neighborhood each night. I put the toddler in the stroller and my DD1, SO and I take turns pushing it. We are by no means jogging or fast walking, but I'm so out of shape that it really speeds up my heart rate, makes me sweat, and I have enough breath to talk, but just barely. We are usually gone just under an hour.
Clocked our "little" walk with my car, and we are making a 2 mile round trip every night!
Anyway, if I were alone, I could speed-walk and do the distance in much less time. But, I want my family to benefit from some daily exercise.
Am I wasting my time? Is one hour of so/so exercise worse than 30 minutes of vigorous exercise?
Thanks!