I used to do it. I took a one month course in Thailand learning how to do Muay Thai boxing. It is even more intense than Kickboxing as it uses shoulders, elbows, and knees. I am starting to do kickboxing again after a very long hiatus. It is an amazing workout. I took the one month course to lose weight, and I really did, but I was boxing twice a day and doing weights three times a week. I am now only starting again at once a week, but kickboxing/MT a full body workout, and tones you all over. I really miss it.
Good luck, Jenniegirl and others. Perhaps you can let me know how it is going for you.
Last edited by Jojo381972 : 09-13-2010 at 06:24 PM.