Does anyone out there practice meditation? If so, what inspired you to do so; physical or spiritual benefits?
I saw an article about hte benefits of meditation, and wondered if anyone on here does it, and what they thought.

Thanks!

For me, meditation brings me closer to God. It helps to clear my head so that I can think straight when I have a big decision to make, and it helps me de-stress. It is something that takes ALOT of practice, but I see benefits even though I am not that good at it yet. A meditation can be simple or intricate, and it can be totally spiritual or totally non-spiritual. It is all in the ones that you choose to do.

Thanks for replying Jennie! I haven't tried meditation, but I'm thinking about it. Do you have any tips? What works for you?